Yoga Stretch - Pilates with Kristin McGee 20 minutes to flat abs, toned arms and lean thighs.

Yoga Stretch – Pilates with Kristin McGee 20 minutes to flat abs, toned arms and lean thighs.

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Yoga Stretch – Kristin McGee takes you through a 20 minute Pilates workout helping you tone and sculpt your entire body from head to toe.

For more videos like these visit www.kristinmcgee.com


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Without the proper motivation, many people do not meet their weight loss goals. Some of them just don’t know how. Making exercise fun doesn’t have to be a major challenge! These tips will put you on the path to realize more success.


Using your favorite music during your workout gets you moving. If you are feeling lethargic, music’s inspiration can snap you out of it. Dancing with the beat is a great way to get moving and stay in shape. Moving your body feels great, and it is so easy to do, so get moving. Make it a good time. Listen to the music and let it distract you from your body’s aches and pains.


When you have a friend by your side, exercise can be a lot more fun. You can use your time to chat or catch up with each other when you are at the gym or while running. You can even gossip a bit. While getting more fit, you will see the time go by fast. That’s why you have friends in the first place!


Exercise-oriented video games are extremely helpful when it comes to finding a way to enjoy yourself while also remaining distracted from the true intensity of your workouts. Search and you are sure to find some video games that will help you achieve weight loss and fitness. The best aspect of having fun while you work-out is that your mind will be busy having fun, and will not notice the work you are putting in.


Be sure that the exercise attire you buy is figure flattering. Well-fitting and attractive workout clothes are a great motivator. A large variety of types and colors exist when it comes to fitness clothes. Thanks to the different options available, it is very easy to express your creativity when choosing an outfit. With all the great workout gear available, you will want to work out and lose weight.


Occasionally change up your exercise regime to avoid becoming bored. To avoid abandoning your exercise program, try new exercises or activities that will keep you interested and motivated. Make the workout enjoyable by keeping it fresh, so you do not lose your interest. Loss of interest can be very hard to overcome. It can be hard to start exercising again after you stop.


Rewarding yourself for making progress is an excellent way to stay motivated as you work toward your fitness goals. You can do something fun with a friend to reward yourself. It should be something that you really want to do to keep you motivated. Don’t go too crazy with the rewards. Keep it modest and relatively simple; you don’t need to shower yourself with gifts each time you reach a fitness goal. A small reward can motivate you to continue your excellent progress!


Working out is not a punishment and should not be viewed as one! You should think of ways to make exercising fun so that you will want to do it. These tips will help you to have fun while you exercise!

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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