Yoga Foundations with Odette: Standing Forward Bend

Yoga Foundations with Odette: Standing Forward Bend

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Foundational alignment for the standing forward bend, uttanasana.

Odette Hughes
E-RYT 500, M.S. Physiology and CAM, M.S. Yoga Therapy (2017)


Original Music by Mathew Heilman

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A Easy But Effective Guide To Lose Fat After 30, 40, 50 and Above

It is very rare for improper application to be the cause of fitness failure. Most people are held back by their lack of knowledge and motivation. The secret is making your exercise and diet things you can enjoy and sustain; the advice here helps point you in that direction.

Play some tunes while you exercise. If you are like most people, you will probably find it easier to move your body when you hear a good beat. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. If you take your thoughts somewhere else and not on how tired you are, you will work out for a few more minutes.

By finding creative ways to keep your workout interesting, you will avoid becoming bored. Turn your workout into a social event. Recruit several friends or even one who is willing to join you on your walks and other exercise activities. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. An exercise session with a friend just might be so much fun, that you want it to last even longer than it does!

You can incorporate fun into your workout routine by purchasing a workout game for your gaming console Numerous video games exist that will assist you in your weight loss goals. Make exercising fun and you will be able to workout longer more easily.

By wearing an outfit to the gym that makes you feel your best, going in there to exercise can be less overwhelming. You will then be focused on exercising instead of worrying that people are looking at your clothing. Invest some money into some exercise gear that is comfortable and makes your body look great. Be sure you choose items that you enjoy wearing, and ones that make you enthusiastic about working out more often.

Have several different routines that you can rotate through to help you avoid monotony. In order to stay on the right path for achieving your fitness objectives, try to keep from becoming bored. Altering your exercise pattern will help you stay interested in your exercise routine.

It is important to reward yourself when you have achieved on of your fitness goals. This is one of the best ways to stay motivated and reach your goals. Your reward does not have to be excessive. It can be as simple as purchasing a new item of clothing or enjoying a small dessert. Make sure your rewards are attainable and realistic.

There’s no rulebook that says you can’t have fun while working out. If you keep a positive attitude, you’ll find plenty of ways to keep your workouts entertaining. Mix up your fitness routine by trying out these new suggestions.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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