Yoga Forearm Balance: Straight Legs Pinchamayurasana with Kino

Yoga Forearm Balance: Straight Legs Pinchamayurasana with Kino

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This video explains how to lift up with straight legs in Pinchamayurasana, forearm balance.

If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

Facebook – http://www.facebook.com/KinoYoga
Instagram – http://www.instagram.com/KinoYoga
Blog – http://www.kinoyoga.com


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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

39 Comments

  1. I can do a kinda wobbly version of this. Your explanation is great.

  2. que chulo culo como te quisiera agarrar ANSI para empugarte asta los pulmones

  3. Short but simple, clear tutorial. I'm practicing forearms stand and among many videos I've watched today, this is the best. Kino 👍

  4. Gina White says:

    Kino! You're amazing! You inspired me to begin my yoga journey two years ago~ Thanks! 🙂

  5. Poppy says:

    i almost broke my hip lol

  6. I tried this yesterday but found out I'm not flexible enough yet my hamstrings just hurt I'm not at that point where I'll just up and try this I have to work on the basics first, that my experience, thanks for posting, you're awesome!

  7. what do i do i try to do it but i always fall over

  8. Thank you for detailed instructions! Can't wait to be able to get into this pose!!

  9. I love weight training, so aesthetically speaking, my shoulders are slightly "jacked" (LOL) and can lift a lot for my size. But I couldn't do this pose without my face being close to the ground! It's such a humbling experience for that to have happened, and I think in a really good way too 🙂 I'm excited to explore this pose for the next many months on my journey and see what happens! Thank you so much for your video and great instruction!

  10. Jclegg99 says:

    How many guys pay attention to the yoga? I'm sorry you're… Is well perfect and yeah…

  11. should we practice this handstand or the beginners handstand? I have a hard time jumping into it because when i had my dad holds my legs up, my shoulders didn't hurt or anything so i think its a jumping problem.

  12. Joy Lee says:

    How come i cant go up?

  13. Kino please tell me whether it is important to have a strong biceps to do pincha pressup? Thanks

  14. Kuan Yin says:

    So glad I found you!!! I just want to know if you still go to gym or just do yoga?
    Xxxxxxx

  15. please give me some advice as i just joined gymnastics and my coach says my balance is missing.

  16. Kino , somehow when i am balancing on my elbows it seems that i cannot find balance and when i push my legs forward i fall on to my face and back.

  17. I admire the flexibility you have in your practice and long to get into postures that easily.  I have an injury in my shoulder blade that flares up if I do too many moves that are reliant on shoulder strength.  Are there any moves I can do to build up strength in my shoulders, so I can get into this posture eventually?

  18. Heim Dall says:

    Kino Yoga i can't do it..i fell want to fell….why kino yoga can you solve and tell me tq…sorry im not english 🙂

  19. My god you make my yoga teacher look bad… Your soo good. You make it look so easy

  20. amazing how strong you are. thank you so much for the inspiration and your videos :*

  21. I can do a headstand easily (tripod and regular headstands) but I cant do a pincha mayurasana. I cant seem to find the balance!

  22. naileanr says:

    kino I know I can do this but I am terrified of being upside down. It took me a whole month to do a headstand.

  23. What a body! i have faith baby- Just shake it.

  24. Such control and strength! Appreciate all your videos!

  25. what are some ways to work up to this posture?

  26. I am happy to read that it took you 18 months… because I've been practicing it for about 18 months and I am starting to have my balance at the first try now. I will start to work on straight legs now.

  27. KassandraG says:

    i'm going to try this tonight

  28. Very good  explanation…. i do it with one leg and then the other…. i ll try in this way, with both legs together. It s harder but is worth it

  29. My elbows are blessed already for the practice… i must be doing something wrong…. can any body tell me about the right position ?

  30. becidus says:

    How to do this without causing too much pressure and harm to the spine? It looks risky, like I could imagine my back falling backwards and breaking my spine. Or do I have to train my flexibility first before doing this?

  31. Meri Vega says:

    Simplemente perfecto. Gracias Kino por tus videos educativos.
    Simply perfect. Thank you Kino for such great videos.

  32. THANKS DEAR FOR SPREADING OUR CULTURE 

  33. Thank You so much I can now do a hand stand!! 🙂

  34. parabem vc e uma pessoa maravilhosa 

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