Yoga for Tight Hips & Hip Flexors [Flexibility Flow w/Adee]

Yoga for Tight Hips & Hip Flexors [Flexibility Flow w/Adee]

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Do this flow to improve hip flexibility, release tension in your body, and bring awareness to breath and movement. I recommend warming up before beginning this flow! Check out my “warm up” or “full body yoga” playlists to do before!

Go check out this brilliant, effective and cheap program about how to loosen your hip flexors!

*Leave requests/suggestions in comments

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx


Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri

Contact Me:
[email protected]

Music Credit:
Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (

Don’t Miss This Article:

A Easy But Fast Plan To Lose Belly Fat After 40, 50 and Above

Without motivation, you will not be able to succeed in attaining your fitness dreams. Sometimes, you do not know how to get started. The advice in this article presents you with ways to design a fun and creative workout routine that fits your personal style and preferences.

Try working out with some music playing. If you have not done this before, it can be very motivating. Upbeat music has been proven to improve mood. It motivates you to keep exercising and gives you a rhythm to follow. This allows you to take your mind away from exercise and make the overall experience more enjoyable.

Have a friend join you for your workout. When you make exercising a way to socialize, it will be fun for you. Your friends will keep you engaged with a good conversation, which will keep you from losing focus and allow you to workout longer.

Workout video games help you stay on top of your goals. This is a healthy activity that everyone in you family can enjoy. If you choose an activity that you enjoy, you will forget that you are exercising. By focusing your attention on the game and not on your workout, you will not even notice how tired you might be getting, and you might be able to workout longer.

Get exercise clothes that look like a million bucks on you and make you feel like a gold medal champion. Your mental commitment is reinforced by wearing the appropriate clothing. Although workout clothing can be pricey, there are many stylish designs available that will help make your workout easier.

If you’re bored, change it up and try something else. You may end up giving up if you are not having fun with your exercise routine. Variety is key. Try new routines or switch up your music. Always keep an eye out for a new and interesting workout to add to your exercise routine.

Give yourself a reward whenever you reach an exercise goal. You deserve to reward yourself, even for a small goal. Despite the obstacles, you managed to meet your goal. Reward yourself by spending time with your loved ones or have a small piece of dessert. Perhaps you would like to buy a new outfit to reward yourself for losing weight. Sticking to a goal is easier if you give yourself a reward every time you reach a goal.

You don’t have to settle for mundane workouts that don’t excite you. With a good frame of mind and a positive approach, you will have a lot of fun. Use these ideas and get your body into great shape.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.


  1. Helped my hip so much ??

  2. I came here to do yoga…meh I also kinda came for the booty

  3. MwanJon20 says:

    All the perverted men on here are annoying as hell, control your self please

  4. I do this the day after a really intense workout session and it helps my soreness 🙂

  5. Deadshot says:

    You helped me so much, I have so much tension in my hips ti the point where it hurts on a daily thank you. You earned a subscriber.

  6. Yoga does build the butt, or legs. Only if you have excellent leg genetics. Heavy weight or high intensity builds the legs.

  7. yoga neked let more hot and sexy

  8. Yonah says:

    I do this regularly. have you done a teaching specifically breaking the happy baby pose? thanks and good will

  9. I have completed this routine a few times. I am 6-3 190 and have been doing yoga for about a year. My hips and leg muscles tend to be tight, so this routine helped me greatly. Thank you!!!

  10. Marky Mark says:

    Dat arse, made me SUB !

  11. Hi Adee, i follow your channel and try to practice everyday cause it makes me feel good with my body, but i would like to know if you really recommend people to practice yoga every day…
    PS: i love the flexibility videos!

  12. reddbreze says:

    i just relieved some tension in my penis area. thanks miss, keep up the good work

  13. Panda Bear says:

    I messed up my hip flexor something fierce from sitting in a weird position at work for too long (busy day, wasn't paying attention to posture, didn't move for hours). For days it didn't get better but after doing these stretches at night I had so much less pain the next morning. This is my second night stretching along with the video and it feels like I'm getting just what I need, thank you so much!

  14. I just started running again and I have really tight hips. Instruction is challenging and her voice is calm! Definitely helps, can't wait to keep doing this flow set!

  15. Yonah says:

    this really got straight to my rigid hips…it was perfect and already feel the benefit of having done. will keep doing this routine also. thanks kindly

  16. I came up here with tight hips. Now I am with tight dick also.

  17. +flow with adee during 8:35 my hip bones hurt when doing that part. do u think that is temporary?

  18. You have an astonishing ass.

  19. tylerrw19 says:

    I just made a big ole mess

  20. you're the most beautiful yoga instructor I've ever seen.

  21. she knows that when she makes this videos  most on the men's eyes is right on top of the  beautiful and cute ass….why u think she still doing this videos , maybe 20% helps with yoga but the other 80% is to make money with all the views just because her sweet  and round ass!!!!

  22. yoga booty>>>>>>>>>>>>>>>>>>>>>>>

  23. hip openers always feel pleasant. Should help with my dancing ? played mass effect adromeda, combat is strange, cover system not good, and those faces, those stiff emotionless faces! At least me and twin look alright. 3/29/17, 14/88

  24. I really enjoyed your flow. I can't get my arms to bend and hold my back leg over my head like you demonstrated. I think my rotator cuff is too tight? I have been working on back and shoulder openers. I enjoyed your different options and I will be applying to my own flows. Thanks again! I will be checking out your other videos.

  25. B Chill says:

    You must know you're more of a turn on than benefiting stretching…..And I'm not complaining

  26. hman630 says:

    Thanks for the video. Wish I could do that..  JK

  27. I love practicing with your videos, you are a great teacher! I'm sorry there are so many creeps in the comments, but I'm sure your videos are helping lots of people like me, who care about yoga! Thank you very much ❤️?

  28. great vid to bust a nut, thanks.

  29. Gary P says:

    Well done. Ignore all the sexual comments from others. I have a lot of hip tightness from bad sitting posture due to coccyxdynia. You inspire me to rebalance and stretch my hips and hips flexors once again.

  30. Thank you so much for this video Adee! My hip flexors are tight from sitting at the desk all day. This is my go to video now when they start acting up!

  31. Adee, i want flawless and gorgeous skin like you . What should i do to get this kind of radiant skin please, tell me your beauty secret and diet.

  32. i cant stop jerking my meat to this

  33. Great video! Thank you.

  34. mervue16 says:

    annnnnnnd bennnnnnnnnd

  35. Most of the comments here are ass ass ass but I'm just here to say thank you for making this video. I truly felt the stretch when we were doing the lunges….I kept QUIVERING XD Guess i need to work more on my hip flexors…Again thank you so much!

  36. I promise, I tried to do those moves….. hehe

  37. Sobululu says:

    Am I the only one here to do the exercises? Great stretch, though I'm always afraid I'll overstretch my hip flexor and hurt myself, some of those long stretches can get painful

  38. criztu says:

    I came here for booty, a few months ago, seen many of her videos, and to my surprise, I find myself doing stretches and trying these yoga postures, for about two weeks now… like, wtf!!!1

  39. Roble says:

    you make way too easy. I tried some of the exercises but they are very hard.

  40. Thank you for the many amazing videos! I feel like grabbing my mat and going for outdoor yoga now! And get myself able to do front and side splits 🙂

    On a different note, it's really astonishing how many creeps are out there in the world! Hope you won't let them stop you 😀

  41. I so appreciate these hip opening flows! I have a lot less trouble with my low back now! Thank you!

  42. Charli C. says:

    Pigeon Pose is Killer! Is that really possible? 🙂 I see you doing it, so I know it is.

  43. Charli C. says:

    THIS IS A GREAT REMINDER. I had not been diligent. .and I'm suffering for it. Thanks, again. Back to GOOD HEALTH, again.

  44. In Yoga standards this would be considered as sexual violence, nice labila majorum tho.And to the simps here, she is just a girl, there are millions of them.Namaste bitches

  45. I can live in there for a few months

  46. G Cis says:

    Thank you for these videos. I guess I'm one of the few mature males that actually appreciates these videos without making perverse or lewd comments. They have really helped with my hip and back pain from wearing a vest and 20 lb belt 8 hours a day!

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