Yoga for Core Strength in 10 Minutes with Kino

Yoga for Core Strength in 10 Minutes with Kino

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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

Facebook – http://www.facebook.com/KinoYoga
Instagram – http://www.instagram.com/KinoYoga
Blog – http://www.kinoyoga.com


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A Easy But Effective Plan To Lose Fat After 30, 40, 50 ,60

Workouts can greatly enhance your weight loss plan. However, if people do not have enough willpower, they will often give up. Exercise can be interesting, fun, and something that you are drawn to. You need only look in the right places. These tips will give you some ideas to help you lose weight.


Music has an almost magical quality that gets even the most sedentary people moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. Not having music in your workout is almost a crime. Turn on your favorite songs, and start moving! Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.


If there is someone else in your social circle who is trying to lose weight, form a weight loss team and tackle the problem together. Chart your progress together and enjoy each other’s support. It can also make it seem like you are doing less when you talk about things. You will look forward to the time spent together and, in the process, keep the momentum high and your weight loss program on track.


Fitness video games allow you to have some fun, instead of just enduring another grueling workout. Video games are a great resource for creative ways to increase fitness and lose weight. By finding exciting methods of exercising, you will spend more time working out and less time on thinking how tired you are feeling.


When buying great workout clothing, it should make you feel like an athlete and happy. When you are dressed for the routine, you are more likely to do it. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.


Avoid repetition in your workouts. Make sure you spice it up! Productivity is affected by boredom. There is a chance that without proper incentive to keep trying, you might even abandon your goals. This is why you should change up your routine regularly. This is essential if you want to stay motivated. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.


When you’ve managed to reach a goal you’ve been striving towards, do something special for yourself. When you give yourself a reward, it does not have to be too big or grand. Small, simple rewards can be equally effective. Get yourself a coveted book or CD – or even a special food treat! Pick something that you have been avoiding buying, even though you know you really want it. You should chose a reward that you have really wanted in order to help yourself feel motivated.


Exercising can be interesting if you plan it out correctly. There are so many techniques you can try to make exercising more enjoyable. Consider the following advice when formulating your fitness plan.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

41 Comments

  1. It's actually quite a hard routine to do without stopping to fantasize about the woman doing it.

  2. can this be done with back problems?

  3. Wow! Fantastic core workout in a short amount of time. Thanks!

  4. Yeah, you know how to kick my butt into shape in a few minutes! Awesome! <3

  5. Thank you Kino! You're an inspiration!

  6. amazing ! and the fact she can talk all along the video is very impressive !!

  7. For the V pose, is there any stretches recommended so that i can practice to straighten my legs?

  8. I tried this for 30 seconds and broke a sweat lol! Gonna keep training eh!

  9. this is waaaaay harder than it looks 🙁

  10. CM says:

    Great but I had to modify for the side plank. Wrists were uncomfortable. Great core workout. Thanks!

  11. Love your videos , but this… Way too fast. Seems like your in a hurry to get somewhere.

  12. Lolita CB says:

    Audio quite low compare to the other video you posted

  13. wrist just cant take that 8(

  14. This felt so good, thanks!

  15. cant one just take a pill and be there lol

  16. rukeyser says:

    She has great form, and gives good direction in terms of what to focus on, etc.
    That said, nothing in even  "easy" sessions like this that "anyone can do" comes even close to being "a perfect way for anyone to start their yoga journey."

  17. I feel motivated to do yoga, looking more at her very lovely body postures.

  18. Toothless says:

    Is it ineffective if you just use this practice on its own? That looks intense enough to build your strength by itself, without having to use it as an intro or warm up

  19. John Sikes says:

    Your legs are spectacular, advanced yoga must build tremendous lower body strength.

  20. ¡Que bueno que te quitaste esa camiseta larga!

  21. ¡Todavía no te atrevías a mostrar tu lindo cuerpecito!¿no es verdad kino?.Traes esa camiseta amarilla bastante larga.

  22. Interesting video with some new moves. Only things – 1) I can't do a V-sit to save my life, it hurts the inside of my hips. I struggle to say on my sitt bones too – i think it just needs a lot of practice at lower levels. 2) That's not breathing, that's counting. I think to do the exercises properly with proper breaths this would take twice as long.

  23. RVKMOVIES says:

    So much more intense than I thought it would be! loved it!

  24. tsx3214 says:

    I don't know how you speak though it all!:-)  Beautiful.thx

  25. Insane calves genetics.

  26. i love your videos…
    the only thing i hate is the volume…its too low in some of your videos

  27. Claire Lou says:

    great side plank incorporated many thanks <3

  28. How can I practice yoga while watching you if you are so attractive ? :]

  29. BeckEn says:

    Increíblemente hermosa

  30. This is awesome! I'm going to start doing this at the end of my workout. the V-up hahaha those def burn

  31. Im gonna do this one everyday!

  32. I felt a bit of discomfort on my wrists. Is that normal? How can I avoid it??

  33. J'aime beaucoup KIno, mais elle a l'air de penser que ses vidéos sont pour tous!

  34. Kino where do you get your shorts????

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