Yoga For Beginners - Padmasana Lotus Pose and Full Lotus Pose

Yoga For Beginners – Padmasana Lotus Pose and Full Lotus Pose

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Padmasana is the sitting asana par excellence, but it’s not for everybody. Experienced students can use it as a seat for their daily pranayama or meditation, but beginners may need to use other suitable positions. In the beginning, only hold the pose for a few seconds and quickly release. Remember that Padmasana is a “two-sided pose,” so be sure to work with both leg crosses each time you practice. Gradually add a few seconds each week to your pose until you can sit comfortably for a minute or so. Ideally you should work with a teacher to monitor your progress.


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Too often, people are passive about their fitness goals. They may not know where to begin, or lack the motivation to look. It’s best to start out with fun in mind! Get on the ball by using these great tips.


Get in the groove by listening to some good music! If you are feeling lethargic, music’s inspiration can snap you out of it. You will find your body wanting to move, just by listening to the beat. Dancing appeals to us on a primal level. Let your body go! Make it a good time. Listen to the music and let it distract you from your body’s aches and pains.


When you decide to start working out, encourage a couple of friends to join you. If you have friends to chat with while exercising, you will be amazed at how quickly it goes by. You will focus on the great friend you are speaking with, instead of the difficult workout you are engaged in. It is a great time to socialize as well. Working out can be really fun if you are with friends.


If you want to break up a boring workout regime, consider adding exercise videos. Make sure that you have plenty to choose from. Workout videos provide you with direction, motivation and music. This can dramatically increase your endurance.


A great way to motivate yourself in exercising is to buy some workout clothes that you look and feel good wearing. If you put on grungy, unremarkable exercise clothing, you will not feel energized and motivated for a positive workout. By having exercise clothing that you love, you will be motivated to get dressed for exercising each day.


Change your exercise routine on a regular basis so that you don’t get bored. Try out new things, and do not be afraid to experiment. Rewrite you routine often to make it harder to lose interest in it. If you take a break from your workouts, it can be exceedingly difficult to get started again. That’s why it’s so important to find ways to keep yourself engaged.


Stay excited about keeping fit when you plan a series of reward points. It is not necessary to wait until you have reached your final goal to celebrate. Make sure the reward you choose is indulgent, even if it’s simple. Have a sliver of cheesecake, or buy yourself that book you’ve been wanting to read. Your choices should be meaningful to you and easy to attain based on your budget. You will go further if you have sufficient motivation.


Working out can be a ton of fun. Try these tips to see that exercise can be fun to do!

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

10 Comments

  1. okta saja says:

    Nice step by step๐Ÿ‘

  2. okta saja says:

    Nice step by step๐Ÿ‘

  3. In our school, our gym trainer asked whether any of us knew yoga I replied yes I went and our gym trainer asked us to balance I did it so great that she asked me to do the Padmasana so I did she asked me to do it again I was like how did I did it before?

  4. That is amazing video Amma!

  5. Amazing! Thank you so much

  6. How much taking time to do it
    Iam 20 year old

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