Yog Mudra - Gesto Mano Yoga y sus beneficios | Yog Mudra Spanish with English Subtitle

Yog Mudra – Gesto Mano Yoga y sus beneficios | Yog Mudra Spanish with English Subtitle

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Vida y estilo de vida del siglo 21 tiene un efecto drástico en nuestro cuerpo y su función . El estrés, la tensión , la presión del trabajo se ha convertido en factor común para todos. El mundo del yoga fuerza mental y física trae lucha cotidiana para desafiarte . Únete a nosotros y dejar ir con sus problemas Yogacharya Shri Avneesh Tiwari

El yoga no es sólo acerca de posturas , mudras años juegan parte significativa también. Guru Yoga Yoga enseña 11 Mano Mudras y sus beneficios :
Dhyan Mudra
Prithvi Mudra
Mudra Vaayu
Shunya Mudra
Varun Mudra
Hriday Mudra
Surya Mudra
Mudra Apaan
Mudra Sakat
Ling Mudra
Shankh Mudra


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A Simple But Effective Plan To Lose Fat After 30, 40, 50 ,60

Poor planning and a boring routine are the reasons many fail in their weight loss plans. There are many ways available to make exercise enjoyable. Look at these different ways to begin your weight loss program.


Music is a great addition to any workout. When you have music on, your body instinctively moves to the beat. It is natural for people to respond to music. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. When you listen to music while you are working out, it will be fun, and you will be able to keep going. When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.


Try to exercise with a group of friends. Working out is a great time to catch up on the latest news. Friends make exercising fun. Having a good chat can distract you from what you’re really doing. It can be incredibly fun working out with friends.


Go shopping for a video workout game. This is an excellent way to put some pizzazz into that boring exercise routine. Playing the game will help take your mind off the workout you are getting. You do not feel tired as easily, which increases your endurance and stamina.


Get some workout outfits that help you look good and also bring out the athlete in you. Being suited up commits you to doing the exercise. Although workout clothing can be pricey, there are many stylish designs available that will help make your workout easier.


Stay away from repetition in your exercise routine. You will want to change it often and add new and exciting things to it as you go along. If you get bored, you will exercise less. You may lose faith entirely and stop your work out if you don’t have the right determination. Changing a workout routine around regularly is a good idea to keep things fresh. This is a great way to maintain your motivation over the long haul. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.


To keep your motivation high, you should reward yourself when you achieve your fitness goal. Get yourself something small that will make you feel good and motivate you to want to keep working to get the next little gift. Your reward should be something that you enjoy and which you can get easily. By giving yourself small rewards along the way, you will help yourself remain motivated in your quest for optimum fitness.


Working out is not a punishment and should not be viewed as one! Have fun while you workout so that you look forward to exercising. These tips will help you to have fun while you exercise!

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

1 Comment

  1. Me encantó el video, las explicaciones son claras. Muchas gracias por compartir. Saludos

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