Women’s Workout: Tone LEGS & Lose FAT by doing LUNGES! (Hindi / Punjabi)

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For any FAT LOSS regime it is very important for one to work on toning and conditioning of their muscles.

Lunges falls into a COMPOUND exercise category since it works on various bigger muscles at a same time.

Key is to focus on quality reps and perform the exercise with proper form.

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Having the proper motivation will prevent you from failing in your workout efforts. If you know the proper techniques, exercising can be fun. You will find many helpful fitness tips in the following article.


If you typically do not listen to music when you are working out, you should definitely try it out. One of the biggest advantages of music is that it makes you feel great. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. This allows you to take your mind away from exercise and make the overall experience more enjoyable.


If you would like, get a friend to join in when you work out. Having people around you helps make your work out move more quickly. The engaging conversation will help you to keep your mind off any pain you may be feeling. When time is a constraint, it’s a fantastic way to connect with your friends. Working out can be really fun if you are with friends.


Interactive video games are excellent methods for having an effective, exciting workout. You will most likely forget that you are getting a workout and focus more on the fact that you are competing and having fun. You are not going to get bored, irritated or tired out when you are having so much fun.


Go out and buy yourself some new workout clothes that make you feel good when you wear them. When you have new clothes it can help you motivate yourself to lose weight to fit into them. Don’t feel like it needs to be bland. You can pick an outfit that’s colorful and stylish but still comfortable for working out. As soon as you slip into new workout clothes, you will feel like moving.


To prevent monotony in your workout regimen, consider altering your routine to incorporate some different activities. You must make sure you stay motivated so you won’t quit your exercise routine. You should update your exercise routine on a consistent basis. Not only does it make your exercise time more fun, it also keeps you from losing interest too quickly. Once you lose interest, it will be almost impossible to get that motivation back.


Make sure that you reward yourself along the way. Rewards are wonderful motivators. Get yourself something small that will make you feel good and motivate you to want to keep working to get the next little gift. Be sure the reward is something that is easy to get and satisfying. This reward will help you stay motivated to lose weight.


While you have to do chores everyday, working out should not be one of them. Look for ways to make your exercise routine so much fun that you look forward to doing it. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

40 Comments

  1. sukhijeee ur smile 🙂

  2. K Sandhu says:

    pls rply krdo pls pls pls

  3. K Sandhu says:

    tuci menu eh dso tuhada vyah ho gya k nhi 😄menu tuci bht chnge lge o m v jatt Haa haye😜

  4. hello sir.. my problem is flat feet, jyada walk and running nl mere paer dard karn lag jande ne taliyan ton bahut fer turya ni janda , esda koi solution dsdo sir, paer upron v te nichon v pain krn lag jande ne.. plss help.. thanks

  5. hey.. m underweighted actually n have vry thin legs.. so what should i do to gain thigh muscles n well tonned legs ?? i tried launges and squats but i think my thighs got probably got thinner than before

  6. really nice workouts. and explained nicely too ☺️

  7. sunny my height is 5.2 and m 23 years my weight is 70 mujhe 20 kg loss krna hy kitna time lag jai ga

  8. thanku…. sunny bhai…..

  9. if you could reply m having miniscule tear in right knee, injured in 2014, should i do langhes or some other exercises for front of thigh

  10. Hi, I am getting pain in thigs after completion of 2 sets. Can I still continue doing the exercise???

  11. i did dis for a week n my inches r incrsd .. nw what should i do ? 😳

  12. A Gandhi says:

    if u have query related exercises and diet Contact me on 07503554051..

  13. hi I join the gym
    Nd my knees is paining too much after the regular exercise
    why this is soo????😢

  14. Sunny Bhaiyya mera naam Sunita Hai our Mujhe thaerot Hai mai kon sa yoga karu

  15. Sir can u upload videos to tone chest muscles for ladies…????

  16. Karam Brar says:

    hlo g mere q hai ki mera face round hai cubby hai plz teĺl me veere main kiwe face ton kra plzzzzźzzzz veere rply me.

  17. what's the best time for doing exercise??

  18. hi sunny mujh apse ek sawal krna tha lunges maine start kiye hain leki legs main bht pain hai or yahan thand b start [email protected] [email protected] ap btao kya krna chahye

  19. This workout is very hard but very effective. I love the way you teach bhai jee, thank you 🙂

  20. I just wanted to share that M 5'8 nd my weight is 50kg…my aim is to put on some weight as per my height….plz share diet plan too with basic exercises….

  21. re143 rock says:

    very good i like sooooooo much

  22. good work .keep it up .make more videos for girls..

  23. plz mjhe pet k liye kuch effective move btaien mera w8 57 aur 56 rhata h aur 35 years old hn .mjhe khain bhi fat nhi just tummy h wo bhi delivery hoi h opration se aur 5 years ho chuke h oprat ko so plz mere tummy k liye btaien mene 3 month tk crunches kiye tradmil kia pr tummy pe koi frk nhi lga .so plz now app kuch btaien I want to follow you bro.plz rply zror krna.ok

  24. Punjabi Changi hahahaha

  25. Noor sahil says:

    Ok share more for women

  26. i m in love with your videos…😘😘
    keep going and share some diet plan for the once who has stubborn weight plsss…

  27. fati ma says:

    thank u so much for reply.

  28. fati ma says:

    try kiya abi sath sath nae ho raha…not more than 3

  29. fati ma says:

    bhhht muskil hai ….

  30. syed ameir says:

    hey dude I subscribe your channel but can I expect In future your are gonna show men's exercise ?

  31. Hemo Jan says:

    Suny bhai k sy ho ap

  32. Faiza Khan says:

    veer g i am form pakistan plz ans kr dain sb log kahty hen ap mujy ans ni kro gy 96 waly b kr skty hen

  33. Vini R says:

    you are a good trainer 🙂

  34. face ki exercise plzzzzzzzzzzzz bataiye

  35. nashwa H says:

    Love your jolly nature coach ; it literally turns even the hardest workout into Fun with your humorous doses . Kindly upload a video for slimming down upper arms , and that too in less time 🤗

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