Women’s ‘Trouble Zone’ Workout (ARMS AND LEGS!!)

Women’s ‘Trouble Zone’ Workout (ARMS AND LEGS!!)

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Best trouble zone workouts can be found in our 90 day fitness system http://athleanx.com/x/no-more-trouble-zones

This women’s trouble zone workout is an arms and legs workout that will help you tighten up those trouble spots. Each of the trouble zones exercises works both legs and arms in the same move, which helps you burn more fat and get through your workout faster! No more trouble zones with this workout!

There are three exercises in this trouble spot workout. Do each of the trouble zone toning moves for 10-12 reps. Depending on your strength and fitness level, do the entire trouble spots workout 2 – 3 times through.

Here are the exercises in this trouble zone workout:

1) Box Squat to Curl
2) Lateral Lunge to Curl
3) Front Lunge to Hammer Curl

For all the best trouble zones workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts


Read More:

A Simple But Effective Plan To Lose Fat After 30, 40, 50 ,60

An enjoyable exercise program is best because it will make it easier to stick with working-out consistently. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. Keep reading to find tips about building your own program.


There’s something about music that gets your body moving. How easy is it for you to stand still when you hear a great beat? Not including music in your exercise routine should be against the law. Turn up the music and get moving. The rhythms will put the pep in your step that you need to keep going.


If you would like, get a friend to join in when you work out. Your workouts will fly by when you have friends to talk to. You will be enjoying the time exercising instead of focusing on how much you hate it. An added plus is that it’s an excellent way to fit socializing into your busy schedule. Exercising with your friends can help make the experience far more fun and exciting.


Purchase an exercise-themed video game for your home system. This is a very effective way to make exercising more fun. Playing a game will keep your mind off the workout and focused on the fun of the game. You will not feel tired, so this makes it so you can work out longer and harder.


Purchasing new clothes to exercise in can be a great motivator. Buy outfits that will flatter your body and make you smile when you wear them. Use some creativity when you pick out your outfit. You will find a vast array of choices in styles, patterns and colors of workout clothes. You can express your true self with creative, fun outfits. Your outfit can put you in a good state of mind.


Do not do the same thing every day, mix up your routine. If you become bored or you don’t see the exercise as being fun any more, then you will be more prone to quit. If you keep switching things up, you will not get bored as easily. Switch up the music that you play, or try out different styles of exercise. Look for new and interesting workouts all the time.


When you have reached a goal, give yourself a treat. Even a simple reward can help motivate you. One thing you can try is getting a new book or maybe a chocolate bar. Reward yourself by getting something that you have put off purchasing. You should chose a reward that you have really wanted in order to help yourself feel motivated.


Exercising can be a fun way to spend some time. There is no need to make it a chore. Exercising doesn’t have to be done in a cookie-cutter fashion because you have so many different options. This article contains some useful advice to help you start to develop an enjoyable exercise regime.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

1 Comment

  1. Nice.  Where can i get the sliders from?

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