Women's "Six-Pack" Abdominal Gym Workout!!

Women’s “Six-Pack” Abdominal Gym Workout!!

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Heres a great ab workout in the gym to get sexy abs, a strong core, and fit obliques.
Exercises:
sit-ups on a decline bench
Leg raise to hip raise on a decline bench
Cable Oblique twist

Do 3 sets of 10-15 reps for each exercise 3x per week.

Female Fitness Model Karen Kennedy.

Special thanks to Olympia Gym Aventura FL!


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A Easy But Fast Program To Lose Weight After 30, 40, 50 and Above

Some people are unsuccessful in reaching their weight loss goals because they lack motivation or the knowledge to succeed. There are lots of ways you can make your workout more enjoyable. Read these tips, and you’ll be on your way to successful weight loss.


Music is a key motivator when working out. You will discover that your body moves naturally with the rhythm of the music. When you get started, you will be able to keep moving for a long time. Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.


It’s a lot more fun to exercise when you have a buddy to keep you company. No matter if you are jogging outside or lifting weights indoors, you can tell each other jokes or reminisce about funny experiences from your past. This will make the time go by faster, and you will forget about exercising. That is what good friends do together!


Video game work outs are popular, fun and a fantastic method to work out in a new way. These games will interest your entire family. Remember, engaging in a physical activity that you enjoy can take your mind off the actual exercise. You will be so engrossed in playing the game that you will exercise more intensely and for a longer time.


Shop for some fun exercise clothes to really get yourself into the spirit of things. Find workout wear that you feel good in. You can find a large variety of workout clothes. Many modern styles can be very cute and extremely fun. Think outside the box. Take risks! It is crucial that you have a variety of workout clothing so you will have the motivation to exercise.


Repeating, repeating, repeating the same workout is boring, boring, boring. Switch it up as much as possible. Boredom is the biggest enemy of a productive workout. If you aren’t motivated, then you might stop working out. Keep your routine varied. This will help you to stay motivated in the long run. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.


Make sure that you reward yourself along the way. Rewards are wonderful motivators. Be sure to reward yourself with something that is significant to you. It doesn’t have to be grand, but it should be something you actually want. Your reward should be something that you enjoy and which you can get easily. If you enjoy the reward, then you will be more motivated to keep working towards that next goal.


You don’t have to find exercising monotonous or boring. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Use these ideas and get your body into great shape.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

14 Comments

  1. What I want to know is how do you get off once you're done?

  2. Machines at the gym used to be really intimidating for me, since I was so scared of looking like I had no idea what I was doing. But my dad taught me how to use arm ones, and that went well! I'm going to try these out on ab/core day! 🙂

  3. MySambo89 says:

    I have to admit, I am overweight, and a little too embarrassed to get on the crunch table she's on in the beginning of the video.  

  4. I already told you. even i was very sad since i workout well for abs but nothing was coming.

    btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    you can see it here bit.ly/18AGXxv?=dmvsq

  5. Tus abs son EXQUISITOS !!!

  6. do u squeeze ur abs when u use the pulley machine??

  7. I love the model, she's gorgeous. Wait… Karen? 😉

  8. This workout creates crazy abs! Love it!

  9. SO HOT!!!!!!! I wanna see more of these type of workouts. 🙂

  10. this girls should have a fb fan page, trust me

  11. Amazing booty and fat less body u have ….

  12. Manny Sun says:

    You have a nice body ..why dont you have some videos with bikini …I would love to see that

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