Women’s fitness trainer Barrie Ontario – lunge exercise.

Women’s fitness trainer Barrie Ontario – lunge exercise.

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http://www.womenspersonalfitnesstrainer.ca – Women’s personal trainer – lunge exercise. In this shot exercise video “Sam” Ferguson from YPR Fitness in Barrie take a few minutes to show us how to properly do an exercise called the lunge.

Sam also talks about the benefits of doing the lunge exercise, the repetitions you should do depending on your level of fitness. This exercise routine is just one in a segment of exercises designed for women to help them loose weight while increasing stamina, and strength.

For more information, or to set up an appointment text or call Sam in Barrie at 705-770-2987

http://www.womenspersonalfitnesstrainer.ca – Video and Audio content is Copyright © Sport Aviation Magazine. This video and audio material may not be reproduced in any form without written permission.

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http://www.womenspersonalfitnesstrainer.ca – Women’s personal trainer Barrie Ontario – lunge exercise.
http://youtu.be/KVPJ7OAOG64


Don’t Miss This Article:

A Simple But Fast Program To Lose Belly Fat After 30, 40, 50 and Above

Without motivation, you will not be able to succeed in attaining your fitness dreams. Often, you may not have the willpower, or you do not know how to accomplish your goals. The suggestions in this article can offer you fun ways to get you started on your journey to a more healthy body.


Consider turning the volume up on your favorite music to spice up your workout. Listening to music is a natural way to encourage yourself to get moving. Working out to music is like dancing, which can make it more enjoyable. The aches and pains will seem less intense. Music can help you keep moving a little longer.


Buddying up while exercising is a great way to stay motivated and get in shape. Having a conversation while working out will make time go by much more quickly. Following a fitness routine with a friend will be great motivation and a lot of fun.


An exercise video game can make working out fun. This is the perfect exercise regime for the entire family. If you choose an activity that you enjoy, you will forget that you are exercising. When you are paying attention to the fun you are having, you will naturally work harder and for a longer period of time without even thinking about it.


When you look and feel great, going to the gym is a more pleasant experience. Investing in several comfortable, flattering exercise outfits will increase your confidence. Choose something that you enjoy wearing because the right workout wear is very inspiring.


Do not do the same thing every day, mix up your routine. You may end up giving up if you are not having fun with your exercise routine. Mixing things up will help you maintain your enthusiasm. Try new routines or switch up your music. Look for new and interesting workouts all the time.


Rewarding yourself is a great way to motivate yourself to complete a goal. Just give yourself little perks to keep yourself going and help you stay motivated. Try buying yourself a movie or some cd you want Pick something that you have been avoiding buying, even though you know you really want it. Selecting something that will benefit your fitness will help act as a motivating reward.


Despite what many people think, working out can be fun! These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

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