Winsor Pilates CD6 Buns and Thigh Sculpting

Winsor Pilates CD6 Buns and Thigh Sculpting

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A Simple But Fast Plan To Lose Belly Fat After 30, 40, 50 and Above

Improperly exercising isn’t the reason most people don’t lose weight. Most people succumb to a lack of drive and information. You can find your way to an enjoyable workout routine if you make your workout interesting.

Turn on your favorite music while you are exercising. The rhythm of the music gets your body moving naturally. It is natural for people to respond to music. The music’s beats and rhythms will make your workout a lot more fun. Doing this dance will be so much fun that you will completely forget about feeling tired. Incorporating music into your workout routine can make time fly by faster so you exercise for longer.

If you can, bring a friend to exercise with you. It is an excellent method of remaining fit while keeping up with what is going on in the lives of your friends. Working out with a buddy can make exercising a lot more enjoyable. Many people are surprised to discover how fun it is to exercise when you are doing it with a friend.

Consider using an exercise video game to get fit and lose weight. Videos provide an essential distraction to daily workouts. Get involved in the game so you do not realize how much effort your body is exerting. Since you are playing the game and having fun, you will working out longer than normal.

Start your fitness plan with a trip to the mall to purchase an exercise wardrobe. Try to find items that accentuate your figure and that you will enjoy wearing. When selecting your outfit, be imaginative. You can really view workout clothes as a means of self-expression thanks to the many styles, colors and fabrics available today. You will feel better about yourself in several aspects if you are happy with your wardrobe.

Doing the same routine day in and day out gets boring. When you include different activities in your exercise regime, you are more likely to stick to it. If you hate your workout routine, you will get bored and give up. By switching things up when they start to get dull, you will keep the excitement in your workouts. Keeping yourself interested is half the battle. Even if you just stop for a short time, it can be difficult to get back in the swing of things.

When you achieve a fitness goal, be sure to give yourself a reward. Knowing you have something planned is motivating. Choose a reward for yourself that will help motivate you into reaching your goals. You should decide to reward yourself with something that you really want such as new clothes or a fun activity.

You do not need to view exercise as a laborious, sweaty chore. With the right kinds of exercise and ways to change up your routine, you can learn to enjoy exercise, and have fun. Add some of these tips below to help make your workout routine more enjoyable and fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.


  1. Me encanta este tipo de rutinas. Es sencilla, sin equipamiento más que un mat, y muy efectiva.

  2. Joan HOSY says:

    Although it looks so 80's, this got to be my favorite pilates work out!!

  3. I have adrenal fatigue. I'm supposed to do lighter exercise that doesn't stress me out

  4. Did this last night and my azz was on FIRE!!!

  5. sunlvr330 says:

    I bought this years ago, along with Mari Winsor's other pilates dvds, and it is still my favorite workout. No dramatic music, excessive noise, or running around–just effective, concise conditioning with clear instructions. When I need a little more push, I wear ankle weights during this session.

  6. this exercise shape my thighs and hip


  8. Thanks so much for these. I bought them all years ago on VHS.

  9. will definitely give it a try !!!!

  10. I used to do this 2-3 x a week and it really changed the shape of my lower body. Awesome, short video!

  11. This is the only work out that has ever really worked for me. I own the VCR version which stopped working. I am so happy I found it on you tube

  12. I watched this and didn't even think of exercise. Every different movement they were doing, I was thinking of something x-rated. Great video !

  13. Snehal T says:

    I wonder how the ones demonstrating the Pilates can smile..I surely have sweat
    Profusely and surely couldn't smile ..lets c how it helps

  14. thanks…this is fantastic…I had purchased the dvd years ago….

  15. Reshme says:

    daphne where are. your clothes!ololok

  16. Love this workout!

  17. 91jihan says:

    Je n ai rien trouvé de mieux comme exercices depuis 10 ans

  18. wow that was amazing thanks for the video

  19. Will this make my butt bigger?

  20. I do this 3 times a week and I love it! Great for liftng and toning the tooshy:)

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