When you get that EXTRA EXTRA motivation for bench press

When you get that EXTRA EXTRA motivation for bench press

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When you get that EXTRA EXTRA motivation for bench press. pretty damn hard when 2 beautiful ladies sits on you.

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A Easy But Fast Guide To Lose Weight After 40, 50 ,60

When you are losing weight you should always include a weight loss regime. If you are not properly motivated to continue your fitness routine, you are more likely to give it up before it has the chance to begin working. Exercise can be interesting, fun, and something that you are drawn to. You need only look in the right places. Read these tips for helpful hints about your weight loss plans.


Play some tunes while you exercise. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. Music really gets you into the exercise and makes it feel more like a night at the club than a boring workout. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.


Working out is far more tolerable when you have someone else exercising with you. Working out with friends can be far more rewarding that just liking their status updates on Facebook. Use your exercise routine to meet your social needs, too. This will make the time go by faster, and you will forget about exercising. Situations like this are exactly why you have friends!


You should incorporate workout video games into your exercise regimen. They allow you to have some fun instead of dwelling on the monotonous exercise you are doing. If you are having fun, you won’t have time to think about yourself getting tired.


By wearing an outfit to the gym that makes you feel your best, going in there to exercise can be less overwhelming. You will then be focused on exercising instead of worrying that people are looking at your clothing. Invest some money into some exercise gear that is comfortable and makes your body look great. Be sure you choose items that you enjoy wearing, and ones that make you enthusiastic about working out more often.


It is easy to get into a boring rut when you don’t vary your exercise routine. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. You might want to change your routine periodically in order to keep it interesting. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.


Don’t be afraid to reward yourself for your hard work. After you reach a fitness goal, give yourself a reward to help you stay motivated. Get new workout duds or have several small pieces of your favorite candy.


Many people believe working out to be difficult, but it should not be that way. In these modern times there are several different ways in which you can make your workout routine an enjoyable daily activity. The tips in this article can help you have fun.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

11 Comments

  1. MoparJon says:

    They need a few gals like these in every gym will cause more motivation in fattys.

  2. Moein H says:

    Bench was not the only thing he pressed that day….

  3. D Baker says:

    That is the dumbest video i have ever seen.

  4. I would be so embarrassed, however if it works, it works!!

  5. Do they come with the gym membership?

  6. Put a couple of these girls in our high school weight room, and our football team would be unstoppable

  7. If we had girls like this at my gym, I would never miss a workout.

  8. Nice video! song name?

  9. OUTLAW TV says:

    Now that's a gym……..

  10. If that happened to me, I might be able to rep 405 lol. Funny video bro. Liked and subbed

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