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Do you want a round butt? Check out my 500 squats a day challenge video

The Real Reason Apple Cider Vinegar is amazing video

Instagram: GlowBeautyWellness

My name is Shakera – welcome to my channel! I create health, wellness, fitness, and beauty videos. Much like the 30-day squat challenge, I have a 500 squats a day challenge that is the epitome of who I am as a fitness instructor. I like to challenge myself and my people that I work with to push themselves. Start with 500 squats a day, or 50 – it’s your choice. I just want you to move and stay healthy! I also teach viewers about how to use apple cider vinegar to lose weight, as well as, how I use apple cider vinegar for wellness purposes in general. Because food is important, more important that your workouts I also have health recipes such as my honey sriracha tofu recipe. This spicy and healthy tofu recipe is a fan favorite!

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A Simple But Fast Program To Lose Weight After 30, 40, 50 ,60

Motivation is a key factor in determining the success of any fitness regime. It is extremely important for you to not only create goals, but get motivated to achieve those goals too. One of the most critical of these goals is to find ways to make working out enjoyable and interesting. Learn to make exercise rewarding and something you to which you look forward. Follow these tips and you’re going to be one step closer to where you want to be.

Turn on music when you exercise. Music can make your body naturally move to the rhythm and beat. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. If you take your thoughts somewhere else and not on how tired you are, you will work out for a few more minutes.

Remember that exercising in groups is always easier. Make your workout a social event. Working out with people you like can make it fun. When you are working out with a friend, time will pass much more quickly. Pleasant company is distracting enough so that you won’t focus on your aching muscles. Working out with friends can be more fun than you think.

Distract yourself, and your workout routine will fly by! A great way to take your mind off your routine is to use a video game exercise routine. There are numerous options to choose from. You can maneuver a boat through a winding waterway or bowl the perfect game. Maybe boxing a virtual opponent is your thing? Depending on your preferences, there are video games geared for workouts that don’t feel like exercise.

Go out shopping for some fun and exciting new clothes for exercise. Look for workout clothing that goes well with your body and that you feel comfortable in. When choosing your workout outfit, add some of your own style and creativity to it. Use your workout clothes to express your personality and flair. If you feel great about the clothing that you wear, you will feel great about exercising in them.

Keep your exercise routine interesting by avoiding repetition. Shake things up. Boredom is the biggest enemy of a productive workout. You may lose faith entirely and stop your work out if you don’t have the right determination. Consider changing your workout regularly. This will help you to stay motivated in the long run. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.

When you reach one of your fitness goals, reward yourself. Doing so strongly encourages you to keep working hard. Make the reward something simple yet desirable, such as a new shirt or a delectable dessert. Make sure the treats involved are pleasurable, but easily attainable.

Exercising does not have to be a chore. Believe it or not, a workout routine can actually be a lot of fun. Here are a few tips that will add some excitement and fun into your exercise routine.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. How long was this challenge for??

  2. 200 daily for one month or what??

  3. Does this work on completely flat, pancake azzes?

  4. 200 total or 200 per leg?

  5. Great video, it's motivating.

  6. Nettie Sis says:

    Wow, the "after" booty is def nicer. Starting my lunges today! tfs

  7. nice I always had a small booty I power walk do the leg kick backs my lil buns r tone and the walking keep my leg tone I working on tight abs getting there slowly. thanks for your tips

  8. Great advise. I will keep that in mind. You should be very proud of yourself. You go girl!!!

  9. what advice could you give me on a good starter workout to lose weight. i never work out and have gotten really lazy so to say, love your channel❤

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