Weighted Russian Twist

Weighted Russian Twist

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Come check out the new Livestrong Woman with our Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises.

Follow along as our instructors takes you through how to pull of a Weighted Russian Twist, and make sure to leave us a comment about what exercise you want to see next!


Don’t Miss This Article:

A Simple But Effective Program To Lose Fat After 40, 50 and Above

For whatever reason, few people make fun a priority in their workouts. This means that many of them burn out and lose interest after a few weeks. As luck would have it, there are a lot of enjoyable exercise options out there. You just have to find the ones that work for you. Look at these different ways to begin your weight loss program.


Turn up the volume when you workout. When you are lacking in motivation you may want to turn on your favorite music and play it loudly. You will find your body wanting to move, just by listening to the beat. Dancing appeals to us on a primal level. Let your body go! Allow yourself to let loose. If you aren’t busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.


Invite some friends to workout with you. Working out is a great time to catch up on the latest news. Chatting helps you forget about your sore muscles and tiredness while exercising. Friendly banter can be a diversion. It can be incredibly fun working out with friends.


Video game workouts are another tool you can put in your exercise arsenal. Choosing this option can be a great way to take your mind off the fatigue you might feel while you are working out. If you stay focused on the game, you won’t notice how hard you are working your body. Fatigue will not get the better of you, and you will be able to continue with your workout routine longer.


Go out shopping for some fun and exciting new clothes for exercise. Look for clothing that makes you look and feel great. When selecting your outfit, be imaginative. Workout clothing comes in many different styles and colors that allow you to express yourself. The more confident you feel about your workout wear, the more confident you feel during your workouts.


You will get tired of doing a similar workout every single day. If you are not enjoying your workout routine, sticking to that routine is unlikely. To keep yourself motivated and interested in exercise, you should change your workout and fitness routine on a regular basis. In order to continue exercising over the long term, you need to stay interested and motivated. Even stopping for a little while can make getting back on track very difficult.


Rewarding yourself is one of the best ways to keep your fitness plan exciting. You are not required to wait until you have reached your final goal to celebrate your accomplishments. Pick your rewards with care. Have a sliver of cheesecake, or buy yourself that book you’ve been wanting to read. Your choices should be meaningful to you and easy to attain based on your budget. If you stay motivated, you will lose more weight.


Your workout doesn’t have to be monotonous. Believe it or not, a workout routine can actually be a lot of fun. This article has some tips that will help you make your exercise plan entertaining.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

1 Comment

  1. Nice video, but you should look straight instead of rotating your head so that makes you more comfortable during twist, thanks

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