Weight loss workout with AT HOME Exercises! (Hindi / Punjabi)

Weight loss workout with AT HOME Exercises! (Hindi / Punjabi)

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Body weight exercises are one of the best ways to lose weight as they do not require any equipment. Key is to keep pushing and try to go beyond your comfort zone!

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Often, people don’t succeed in their attempts to get fit because they lack motivation or lose it at some point. Workouts are enjoyable when you understand how to craft them properly. This article will give you some motivating tips that you can try out.


Play some of your favorite tunes while exercising. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. Most people love dancing, and if you exercise with music turned on it can feel just like that. You will not even notice how tired or sore your muscles are when you are enjoying yourself. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.


Ask a friend or a family member to become your weight loss buddy. You can challenge and inspire each other, as well as enjoy having an exercise partner. When friends come to work out with you it goes faster. Losing track of what you are doing will make your workout go more quickly.


Consider purchasing a video game that will help you exercise more easily. By treating your work out as a game, or utilizing a game that includes fitness elements, you can take your mind off of losing weight put yourself in a less intimidating state of mind. When you focus more on the fun and not the exercise, then you won’t feel as tired. Your workout will last much longer if you are not focused the whole time on the workout itself.


Buy a comfortable workout outfit to ensure you are motivated and confident in your workout routine. While you might not necessarily like the feel or make of particular workout clothes, there are many different types of materials for you to choose from. When you see all the different workout clothes available you will be surprised. Looking forward to wearing cool workout gear is sometimes enough to motivate people to exercise and go to the gym more often.


Doing the same routine day after day will get boring after a while. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. You do not want to bore yourself in an exercise routine; make sure to change it often. It will be easier for you to enjoy your work out and stay motivated.


Don’t be afraid to reward yourself for your hard work. Pat yourself on the back and move on to the next level! You can treat yourself to a small portion of your favorite dessert, or perhaps buy a new exercise outfit that you have always wanted.


Working out should not be a way of punishing yourself. Put fun into your workout routines and you will look forward to your exercise time. These tips will put the fun back into your exercise routine.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

9 Comments

  1. u can be fast rapper bro.. haha

  2. veer g sire bhut ache

  3. excellent sunny bhai

  4. inhale thru nose exhale thru mouth why is it imp

  5. Hi, could you please tell what all exercise to be done for the first stage of arthritis

  6. loved this exercise 😘😘😘

  7. contact me sir 9878268310

  8. contact me sir 9878268310

  9. zain jiwa says:

    dear sir
    tell me if any one have sinus so what amount of set he should do ?
    another question is that I do 4 push up set of 5 time so it help me for transformer

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