This weigh in is coming to you a little late, and I apologize for that. I do promise, though, that I weigh myself this morning. I just didn’t get the chance to write up the weigh in post. Things have been crazy stressful for me lately, but I’ll talk more about that later.
Now for the weigh in!
SW: 256
LW: 248
CW: 248
So, still no loss, but that’s okay with me, to be honest. Being on the road and being under a lot of stress otherwise has led me off the straight and narrow path a bit, so I’m happy that I haven’t gained anything (which I was sure I did).
It’s at times of high stress that make me feel like I need to gorge. Perhaps it’s the old instincts passed down over the many generations as a ‘flight or fight’ type of mentality, or maybe I’m still holding on to the times when all I really had for comfort was food.
They are things I really need to think about it I’m going to make progress.
This week isn’t looking good for a lot of gym time, but that’s okay because I need to really put my focus on to drinking more water. This has become a big problem for me because I’m not drinking nearly as much water as I used to. I feel like my lack of doing so is causing some of the headaches I’m having now.
Obviously my plan is to work in drinking more water.
What is your plan for the week? How is your healthy journey going?