Walking Lunges

Walking Lunges

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MWSDA WOMENS
Beginner Walking lunges.
Music: Chaka Khan.
song: Ain’t Nobody.
Model: Tori Jensen


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A Simple But Fast Guide To Lose Weight After 40, 50 and Above

Achieving your fitness goals may seem to some an impossible dream. Failure often happens when you don’t have sufficient motivation or knowledge that you need to get into shape. Check out this article for ways that can help you make exercise exciting and enjoyable.


Turn on your favorite music while you are exercising. When you have music on, your body instinctively moves to the beat. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. You don’t even realize how tired you are from the workout because you are getting so much enjoyment out of “dancing.” When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.


Getting fit is twice as easy if you have a friend along. Catch up with one another while you’re working out, and your routine will fly by. You and your friend will be amazed at how quickly you can lose weight when you work out together.


Fitness videos are great tools for breaking up the monotony of your current fitness regime. Always have a number of different videos on hand so things don’t get tedious. The visual images merge with the music to help you ignore any minor discomforts and keep you going longer.


Buy a comfortable workout outfit to ensure you are motivated and confident in your workout routine. Even though you may not think of workout clothes as stylish, there are many choices that can make you look fashionable when working out. You might be amazed at the wide variety of designs that are available. Sometimes just putting on a stylish, sporty workout outfit can get you excited about going out to the gym and working out.


Variety is the key to keeping you interested and motivated when it comes to exercise programs. This is why you should change the type of workouts you do. If you enjoy going on the treadmill, you might want to consider running outdoors for a change of pace. In order to stay motivated you need to vary your routine. It will keep you from becoming bored.


A reward is a great way to keep yourself motivated to reach your fitness goals. Your reward can be something simple like getting a manicure or buying a new outfit. Just make it something that you will really want, and one that will motivate you to keep moving forward. You do not have to spend a lot of money. Just a teeny token to remind you that you are accomplishing your goals will suffice.


Working out isn’t something most people consider fun, but a good exercise session can be very entertaining. Keeping your workout fun, fresh and exciting is as big a key as any to maintaining a successful fitness plan. Read the tips in this article to get some ideas on how to have fun when exercising.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

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