Video 10: Double leg lower and lift

Video 10: Double leg lower and lift

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The fourth part of the 5-part stomach series


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A Simple But Fast Program To Lose Fat After 40, 50 and Above

Lack of motivation is the number one reason for failed weight loss attempts. A common reason might be that you do not know the right approach, or maybe you just do not feel the need. In this article there are great ideas that will help you find the perfect workout for you.


There’s something about music that gets your body moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. Not having music in your workout is almost a crime. Turn up the tunes and start moving your body. Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.


It’s a lot more fun to exercise when you have a buddy to keep you company. Working out with friends can be far more rewarding that just liking their status updates on Facebook. Use your exercise routine to meet your social needs, too. You won’t even notice the time flying by. That’s what friends are here for!


Try using video games that are designed to be a workout. These games help to keep your mind busy while you are working out and this helps you last longer and preform better. There is a large variety of video games that are produced to facilitate people trying to improve their physical health. Choosing a fun, inspiring workout is a great way to keep from noticing how tired you are feeling so you can exercise for a longer period of time.


Get work out gear you feel you look good in if you decide to develop a fitness plan. Nothing can be worse than using an old pair of sweats and working out in them. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.


So you don’t get bored, vary your exercise routine. Letting yourself get bored will make it harder to reach your goals. Rotating or trying new workouts will keep you engaged and make you more likely to stick to your exercise routine.


Rewarding yourself on your journey is a great way to stay motivated. You are not required to wait until you have reached your final goal to celebrate your accomplishments. Pick small rewards when you meet your goals. Treating yourself to the small things you enjoy is a good idea. Regardless of your choice, be certain that it is something you love and something you can afford. If you stay motivated, you will lose more weight.


An exercise routine does not need to be something you dread. There are many ways to develop exercise routines that are engaging and fun. Apply this advice to make your workout routine more fun.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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