Vegan Sauerkraut Casserole

Vegan Sauerkraut Casserole

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I manufactured this extremely flavorful casserole final evening &#8230. but what must I call it?  Autumn Shock?  Oktoberfest Bowl?  How about I contact it just what it is &#8211 a Vegan Sauerkraut Casserole.  Using freshly picked Apples, organic Sauerkraut, Seitan Sausages, and diced Sweet Potatoes &#8211 it actually does taste like October in a bowl!

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It all started with a jar of Bubbies Sauerkraut.

I Love sauerkraut and it just so transpires genuine, natural sauerkraut is a fermented foods that is made up of all-natural probiotics.

Probiotics are reside bacteria that are Good for your health, particularly your digestive system.

We normally feel of bacteria as some thing that triggers ailment. But your entire body is full of bacteria, each excellent and bad.  And analysis has proven that a gut full of the &#8216bad&#8217 bacteria can lead to allergy symptoms, obesity, and even autoimmune diseases.

How do we get bad bacteria you ask?  From eating also a lot of processed foods, meat, sugar, and dairy!   In other phrases&#8230.the normal american diet plan  ?  

Probiotics on the other hand are often known as &#8220the very good&#8221 or &#8220helpful&#8221 bacteria because they support maintain your gut healthier.  Probiotic rich foods include Miso, Tempeh, Sour Pickles (brined with sea salt rather of vinegar), and Sauerkraut.

So clearly we need to have to be consuming far more probiotics food items.  Right?  But sauerkraut?  What on earth do you do with a jar of Sauerkraut?

Properly my mom would have produced sauerkraut and wieners (which my dad definitely loved).  Myself, I usually toss a spoonful or two on my homemade Vegan Beer Brat.&#8230.  But what else?

Effectively NOW you can make this incredibly tasty casserole that characteristics sauerkraut as the major ingredient.  Along with onion, celery, carrot, sweet potatoes, mushrooms, Seitan Sausages, and apple.  Mmmm it&#8217s like a tiny taste of Autumn!

 

Vegan Sauerkraut Casserole

 

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Vegan Sauerkraut Casserole | Brand New Vegan

Commence by sautéing some onion, celery, carrot, and sweet potato in a huge soup pan.

I utilised about ¼ of an onion, two stalks of celery, 2 tiny carrots, and 1 medium-sized sweet potato, plus a minor veggie broth to hold it from sticking.

When the veggies have softened a bit, include in the mushrooms, a minor Caraway Seed, Fennel Seed, a chopped tart apple (I utilised a Braeburn), and a cup of white wine.  (Veggie broth may perform here as an alternative but the wine adds a good flavor)

Allow that cook down until the liquid has nearly evaporated and then add in the sausages (optional &#8211 you can depart them out entirely if you want).  Slice three or 4 homemade Seitan Sausages, like these homemade Vegan Beer Brats,  or you can use Discipline Roast or Tofurky brand sausages but hold in mind they do contain some oil.

Also add  2 ½ cups of sauerkraut, a minor Apple Cider Vinegar, and a very good heaping tablespoon of Spicy Brown Mustard.  YUM!   Season with salt and pepper and stir till everything&#8217s combined.

Transfer the contents into a 9&#21513 casserole dish, prime it with frozen hash brown potatoes, and bake it in a 400° oven for 60 minutes or till the potatoes commence to brown.

Thinly sliced scalloped potatoes would be a great deal prettier on this dish, I was basically lazy and went with the frozen hash browns.

There you have it.  I know the photos aren&#8217t a lot to search at &#8211 but my family Truly enjoyed this dish.  So give it a attempt, and be confident and leave those comments!

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Conserve Print
Vegan Sauerkraut Casserole

Prep time:&nbsp

Cook time:&nbsp

Complete time:&nbsp

Serves:&nbspsix-eight servings

Absolutely nothing says Autumn like this Vegan Sauerkraut Casserole! Crisp apple, tangy sauerkraut, and potatoes in a spicy mustard sauce. It’s like October in a bowl!
Components
  • &frac14 white onion, diced
  • two stalks celery, chopped
  • two little carrots, chopped
  • one medium sweet potato, diced
  • 8oz mushrooms
  • &frac12 cup veggie broth
  • three-four seitan sausages (optional)
  • 1 tsp caraway seed
  • &frac12 tsp fennel seed
  • one apple (braeburn)
  • one cup white wine
  • two&frac12 cups sauerkraut
  • three Tbs apple cider vinegar
  • 1 Tbs spicy brown mustard
  • &frac14 tsp pepper
  • &frac14 tsp salt
  • 2-three potatoes, sliced thinly to prime or &frac12 bag frozen hash browns
Guidelines
  1. Preheat oven to 400 degrees F
  2. Sauté onion, celery, carrot, and sweet potato in veg broth right up until softened
  3. Include seasonings, apple, mushrooms, and wine and cook till liquid is largely diminished
  4. Include sausages, sauerkraut, vinegar, and mustard and stir to combine
  5. Salt and pepper to taste
  6. Transfer to 9×13 casserole dish and top with potatoes
  7. Bake for 60 min or until finally potatoes have browned

 

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The publish Vegan Sauerkraut Casserole appeared very first on Brand New Vegan.

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Dr. Louis Muraoka
Dr. Louis Muraoka
Registered dietitian, author, lecturer, and diabetes educator, specializes in diabetes nutrition. He has advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations.

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