I manufactured this extremely flavorful casserole final evening …. but what must I call it? Autumn Shock? Oktoberfest Bowl? How about I contact it just what it is – a Vegan Sauerkraut Casserole. Using freshly picked Apples, organic Sauerkraut, Seitan Sausages, and diced Sweet Potatoes – it actually does taste like October in a bowl!
It all started with a jar of Bubbies Sauerkraut.
I Love sauerkraut and it just so transpires genuine, natural sauerkraut is a fermented foods that is made up of all-natural probiotics.
Probiotics are reside bacteria that are Good for your health, particularly your digestive system.
We normally feel of bacteria as some thing that triggers ailment. But your entire body is full of bacteria, each excellent and bad. And analysis has proven that a gut full of the ‘bad’ bacteria can lead to allergy symptoms, obesity, and even autoimmune diseases.
How do we get bad bacteria you ask? From eating also a lot of processed foods, meat, sugar, and dairy! In other phrases….the normal american diet plan ?
Probiotics on the other hand are often known as “the very good” or “helpful” bacteria because they support maintain your gut healthier. Probiotic rich foods include Miso, Tempeh, Sour Pickles (brined with sea salt rather of vinegar), and Sauerkraut.
So clearly we need to have to be consuming far more probiotics food items. Right? But sauerkraut? What on earth do you do with a jar of Sauerkraut?
Properly my mom would have produced sauerkraut and wieners (which my dad definitely loved). Myself, I usually toss a spoonful or two on my homemade Vegan Beer Brat.…. But what else?
Effectively NOW you can make this incredibly tasty casserole that characteristics sauerkraut as the major ingredient. Along with onion, celery, carrot, sweet potatoes, mushrooms, Seitan Sausages, and apple. Mmmm it’s like a tiny taste of Autumn!
Commence by sautéing some onion, celery, carrot, and sweet potato in a huge soup pan.
I utilised about ¼ of an onion, two stalks of celery, 2 tiny carrots, and 1 medium-sized sweet potato, plus a minor veggie broth to hold it from sticking.
When the veggies have softened a bit, include in the mushrooms, a minor Caraway Seed, Fennel Seed, a chopped tart apple (I utilised a Braeburn), and a cup of white wine. (Veggie broth may perform here as an alternative but the wine adds a good flavor)
Allow that cook down until the liquid has nearly evaporated and then add in the sausages (optional – you can depart them out entirely if you want). Slice three or 4 homemade Seitan Sausages, like these homemade Vegan Beer Brats, or you can use Discipline Roast or Tofurky brand sausages but hold in mind they do contain some oil.
Also add 2 ½ cups of sauerkraut, a minor Apple Cider Vinegar, and a very good heaping tablespoon of Spicy Brown Mustard. YUM! Season with salt and pepper and stir till everything’s combined.
Transfer the contents into a 9吉 casserole dish, prime it with frozen hash brown potatoes, and bake it in a 400° oven for 60 minutes or till the potatoes commence to brown.
Thinly sliced scalloped potatoes would be a great deal prettier on this dish, I was basically lazy and went with the frozen hash browns.
There you have it. I know the photos aren’t a lot to search at – but my family Truly enjoyed this dish. So give it a attempt, and be confident and leave those comments!
Serves: six-eight servings
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