Upside-Down Pilates - Resistance Band- Level II Part 2 of 3

Upside-Down Pilates – Resistance Band- Level II Part 2 of 3

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Aloha and thanks for stopping by. In this weeks episode we will apply the Resistance Band to the Upside-Down Pilates Level II curriculum. In this workout will cover exercises such as shoulder bridge, roll over, breaststroke, one leg kick, and many more Level II exercises. So grab your mat and a band. Make it happen!

Click Subscribe above for weekly Upside-Down Pilates videos. We’d love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!

Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu’s premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.

To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training’s and workshops visit http://www.UpsideDownPilates.com

Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com

Copyright 2016 Upside-Down Pilates, LLC

1111 Nuuanu Ave. Honolulu Hi 96817


Don’t Miss This Article:

A Simple But Effective Plan To Lose Weight After 40, 50 and Above

Exercise can accelerate your weight loss. If you are not properly motivated to continue your fitness routine, you are more likely to give it up before it has the chance to begin working. Exercise can be fun if you know how to make it entertaining. The following article contains tips that will help you.


When you are exercising, try playing some of your favorite tunes. Nothing is more natural than moving to music. It is one of the best motivators. Most people love dancing, and if you exercise with music turned on it can feel just like that. The aches and pains will seem less intense. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.


Ask family and friends if they are interested in working out with you. You can work together on your weight loss plan, keeping a note of your progress. Not only that, it’s fun to have a workout buddy. Enlisting a workout partner makes your workout more enjoyable. When you enjoy your workout, it will become something that you look forward to instead of something you dread.


A popular way to exercise is to use a workout video game. This is another thing you can do that will distract you from the tired feeling you may have during your exercise. Since you are focused on the video game, you will forget about being tired. You will not notice yourself getting tired, and you will be able to exercise longer and more effectively.


When you finally make the choice to follow a plan to enhance your fitness, you should get some clothing that you will feel good about wearing. Wearing some worn-out sweats can kill your motivation to exercise. Exercise clothes that fit and are flattering can help you look forward to exercising.


Try switching your workouts around with new activities to alleviate boredom. It is important to keep motivation high so you don’t quit. If you do not want to lose interest, try making the workout fun and exciting. Loss of interest can be very hard to overcome. It can be hard to start exercising again after you stop.


Try to give yourself some sort of reward for each fitness goal you manage to reach. You deserve to reward yourself, even for a small goal. You stuck it out and achieved it! Take a break and enjoy your loved ones, or maybe indulge in a small portion of a sinful food you really enjoy. A new outfit may be just the thing to reward the loss of your final pounds. When you know you have something special to look forward to, you’ll be extra motivated to tough it out until you hit your goal.


Exercising does not have to be a chore. It’s not impossible to enjoy working out. In this article, you will find some ideas to help make your exercise regimen more enjoyable.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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