Uncomplicated Pork Stir Fry Recipe With Greens

Uncomplicated Pork Stir Fry Recipe With Greens

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This simple pork stir fry recipe is nutritious and small carb. It arrives collectively so rapidly meal will be on the desk in fifteen minutes.

An easy pork stir fry recipe that is low carb, keto and healthy.

Right before embarking on my small carb keto journey, ordering takeout from our favourite Chinese restaurant was a weekly event. Pork dishes have been some of my favorites, specially a terrific spicy pork stir fry!

We’re fortunate to have a terrific Chinese restaurant in our local community. It serves definitely “clean” Chinese food stuff. Lots of of the dishes served at the restaurant we realize from our two China adoption journeys. These genuine Chinese dishes are tasty and quite diverse from the usual Americanized Chinese takeout of overly thickened and sweetened sauces.

At home, we commonly make a stir fry to use up leftover greens and meat at week’s close – like this terrific ginger rooster asparagus stir fry. But for this recipe, I intentionally prepared the substances. This simple pork stir fry to captures the taste of nutritious Chinese food stuff with a bare minimum of substances.

An easy pork stir fry recipe that is low carb, keto and healthy.

Most Chinese stir frys in the U.S are served with/or more than rice, having said that, my family members prefers to take in this dish as is – straight from the wok to our plates. You can unquestionably serve this pork stir fry more than cauliflower rice or common rice if you want, but just know that it has a modest amount of money of sauce.

I’ve found more than the many years that quite a few stir fry recipes have quite comparable stir-fry sauce substances: cornstarch, soy sauce, oyster sauce, Shaoxing wine (or dry sherry), sugar, and occasionally broth. Wanting to retain the amount of money of thickener (and carbs) to a bare minimum, I did not insert any added liquids in this pork stir fry recipe. The result is a slightly thickened sauce concentrated in flavor. As I stated higher than, the recipe provides a modest amount of money of flavorful sauce.

On the topic of cooking a stir fry, I unquestionably enjoy my carbon steel wok. It heats immediately and is just about non-stick. It also has quite faint ridges alongside the surface that seize on to food stuff so that it does not all slide down to the middle even though cooking. It’s a wonderful characteristic. The down-side? It needs seasoning in advance of use and will have to be managed with a slender layer of oil to reduce rusting.

An easy pork stir fry recipe that is low carb, keto and healthy.

If you aren’t into the maintenance of a carbon steel wok, there are quite a few non-stick types accessible. If you have questioned where to get a wok, I’ve found that Amazon has a wonderful assortment for sale. I employed this non stick Joyce Chen wok for quite a few many years in advance of I obtained my carbon steel wok. There are also cast iron woks accessible as effectively as an electrical wok one particular can use on the counter. My mom had one particular of these when I was increasing up.

With a prep time of about ten minutes and a cook time of five, This simple pork stir-fry is the excellent weeknight meal.

Each Serving of this Chinese Pork Stir Fry is web carbs.

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An easy pork stir fry recipe that is low carb, keto and healthy.

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Uncomplicated Pork Stir Fry Recipe

This simple pork stir fry recipe is nutritious and small carb. It arrives collectively so rapidly meal will be on the desk in fifteen minutes.

Servings: four

Energy: 226 kcal

Elements

  • 3/four pound pork loin, slice into slender strips
  • 2 tablespoons avocado or olive oil (divided)
  • 1 tablespoon minced fresh ginger
  • 1 teaspoon minced garlic
  • 12 ounces broccoli florets
  • 1 red bell pepper, slice into strips
  • 1 bunch green onioins (scallions), slice into 2 inch parts
  • 2 tablespoons Tamari soy sauce (or coconut aminos)
  • 1 tablespoon added dry sherry
  • 1 1/2 tablespoons Sukrin :1 (or Swerve Granulated) (or sugar for these not small carb)
  • 1 teaspoon cornstarch (or arrowroot)
  • 1 teaspoon sesame oil

Optional Elements

  • red pepper flakes
  • sesame seeds

Instructions

  1. Preparation: Mince a clove of garlic. Lower a 1 inch piece of ginger and peel the slender pores and skin with a spoon. Mince the ginger and insert it to the garlic. Lower the pork loin into slender strips and mix with 1 tbsp. oil and the ginger and garlic.

  2. Lower the red bell pepper into strips and put into the base of a medium bowl. Lower the green onions (scallions) into 2 inch parts, like some of the green stems and insert them to the bowl. Lower the broccoli florets into huge bite sized parts, layering them on top rated. 

  3. Include the sweetener and cornstarch (arrowroot) to a modest bowl and mix collectively. Stir in the Tamari soy sauce, dry sherry and sesame oil.

  4. System: Position the wok more than substantial heat. It is prepared when a drop of h2o skips throughout the surface. Include 1 tablespoon of oil and immediately tilt the wok to coat all surfaces. Pour out the remaining oil. Position the wok back on to the heat and start out incorporating the pork to the sides and base of the pan. Depart the pork undisturbed right up until it has cooked 50 percent way as a result of the base 50 percent will turn white. Stir the pork and cook right up until it is nearly cooked as a result of. Take out from the pan to the serving bow. 

  5. Dump the bowl of greens into the wok with the broccoli in the base. Go over with a lid and cook for 1 minute. Stir the greens and insert the pork and any juices back to the pan. Stir the pork and greens collectively. Stir the stir fry sauce and pour it more than the pork and greens. Force the pork stir fry to the sides and allow the sauce boil at the base of the wok, stirring once in a while for several seconds right up until the sauce thickens. 

  6. If you would like the sauce a tiny thicker, take away the stir fried pork and greens to the serving bowl and allow the sauce cook a tiny for a longer time. Pour the sauce more than the stir fry when it reaches your ideal stage of thickness.  Serve.

Recipe Notes

Nourishment Info

Uncomplicated Pork Stir Fry Recipe

Sum Per Serving

Energy 226 Energy from Unwanted fat 108

% Daily Worth*

Full Unwanted fat 12g eighteen%

Full Carbs 10g 3%

Dietary Fiber 4g 16%

Protein 19g 38%

* Per cent Daily Values are based on a 2000 calorie food plan.

This easy pork stir fry is low carb, gluten free, keto and low calorie. Cooks in 5 minutes!

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Dr. Louis Muraoka
Dr. Louis Muraoka
Registered dietitian, author, lecturer, and diabetes educator, specializes in diabetes nutrition. He has advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations.

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