Hold two dumbbells with your palms facing towards your legs, bend your knees and lean forward at the hips, keeping your back straight and looking straight ahead.
Start with arms extended and hanging perpendicular to the floor, then pull both dumbbells towards your chest and to the side squeezing your shoulder blades back.
Return to the starting position and repeat for desired repetitions.
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The best fitness plan is one that is accessible, comfortable and fun. Make exercising a habit, and it’ll be much harder to slack off. Continue reading to gain some excellent pointers for creating your own dynamic exercise program.
Too many people work out in complete silence. How boring! Music is excellent for improving your mood. It motivates you to keep exercising and gives you a rhythm to follow. This allows you to take your mind away from exercise and make the overall experience more enjoyable.
Look for others in your circle of friends or in your family who you can pair up with to achieve mutual weight loss goals. This way you have a partner with whom you can track your progress with and someone who will be there with you to exercise. Good company will make the time fly by. You can focus on the conversation instead of focusing on how hard you are working out which will make exercising more fun and encourage you to stick with it.
Think about a workout video game as a way to exercise. Videos provide an essential distraction to daily workouts. When you focus more on the fun and not the exercise, then you won’t feel as tired. Your workout will last much longer if you are not focused the whole time on the workout itself.
If you have clothes that look good and make you feel great, you are more likely to want to go to the gym. Investing in several comfortable, flattering exercise outfits will increase your confidence. Choose clothing that you want to wear, and you don’t feel embarrassed in so you are inspired to work out.
Don’t find yourself falling into the same old work out routine day after day. If you become bored or you don’t see the exercise as being fun any more, then you will be more prone to quit. If you keep switching things up, you will not get bored as easily. Have multiple music options or learn a completely new routine. Look for new and interesting workouts all the time.
Once you reach a goal, you should reward yourself. Rewards are great incentives to work harder. Your reward can be very simple, such as purchasing a new outfit or indulging in a longed-for dessert. Make these rewards fun but attainable, in order to stay motivated in achieving your next goal or target.
Exercise won’t feel like a punishment if you choose workouts that you enjoy. This article’s tips will show you how to make your workouts fun.