Trevor Pilates Improvements 4 - Spine rotation

Trevor Pilates Improvements 4 – Spine rotation

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This is exercise number 4 in part 2 of the flexibility series. This will improve your flexibility for the Pilates book opening pose or other spine rotation poses.

Try these handy release techniques to get more out of your Pilates practice and increase flexibility. These techniques are releasing the fascia, or connective tissue, in common areas where we become bound or glued. By Trevor Aung Than B.Sc (Physio). Trevor worked as a physiotherapist for Cirque du Soleil and is now Head of Dancer Wellbeing at West Australian Ballet Company.

Learn more at

Trevor from Circus Conditioning teaches educational workshops and functional fitness classes utilizing unconventional methods to efficiently train the body. His methods encourage the body to be more mobile and resilient incorporating authentic movement, mobility training and fascial training techniques”

Don’t forget you can add more or just keep going a the end of this video! With our super set routines, you can do 15, 30 or 45 minutes by adding in more eFit30 routines at the end of this, This is part of the super set series.

Remember to always warm up before exercise and stretch after exercise. There is an eFIt30 video specifically about stretching.

We recommend the resources on Live Lighter LOOK HERE

Full details for this routine are available at or on our main Channel

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A Simple But Fast Plan To Lose Weight After 40, 50 and Above

The best fitness plan is one that is accessible, comfortable and fun. If you are doing a workout that fits your needs, it will be much easier to stick to the plan. Read advice to help get on track.

Play some of your favorite tunes while exercising. Dancing is a wonderful way to get up and get moving. Exercising to the beat of a favorite song can become more like a dance than work. You will find it easier to ignore the fatigue and pain and to push through your workout. Working out to music can keep you active for a little longer.

Invite one friend or more to join you in your exercise. When you are having fun socializing with your friends, your exercise time will pass by much faster. It’s tough to focus on your own discomfort when you’re having fun with your friends.

Another awesome invention that will boost the pleasure of a workout is a video game designed to help you exercise. You may forget you are exercising and just pay attention to all the fun you are having playing the game. It is more likely that you will keep going if you are having fun.

Get clothes that make you look athletic and sexy. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. You may have to pay a higher price for specialized exercise garments, but the wide range of available options is sure to facilitate more comfortable workouts.

Prevent yourself from falling into a rut caused by completing the same routine on a daily basis. Boredom is one of the top reasons that people abandon their exercise routines and quit their fitness regimens entirely. Variety is key. This is easily done by changing types of music or doing a new routine. If you keep your eyes open you should be able to find interesting ways to liven up your workout.

Rewarding yourself is an excellent way to look forward to exercising. It is not necessary to wait until you have reached your final goal to celebrate. Be smart about your choice of rewards. Have a sliver of cheesecake, or buy yourself that book you’ve been wanting to read. Regardless of your choice, be certain that it is something you love and something you can afford. Remember, it’s important to stay motivated as your fitness is on the line!

Luckily, exercise is not actually a dirty word that means only suffering and hard work. You can transform a workout into something fun if you know how to add some spice to your routines. Browse through these tips on how to make your workout routine fun and exciting.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.


  1. Tiburcio says:

    I undestood that all pilates exercises have to be done barefoot.

  2. eFit30 says:

    You should vary your exercise, we have boot camp routines and instructions on our website, eFit30

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