[TRAIN] Body Weight Workout With Muscle Up Tutorial

[TRAIN] Body Weight Workout With Muscle Up Tutorial

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A Easy But Fast Way To Lose Fat After 40, 50 ,60

Frequently, people’s plans to lose weight fall by the wayside because they simply don’t know how to go about it. This article provides ways that you can make exercise more fun, which will help you see better results.


Turn on the radio while you are working out. Music will get you moving. It is natural for people to respond to music. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


If there is someone else in your social circle who is trying to lose weight, form a weight loss team and tackle the problem together. You can make tracking your progress more exciting and have a bonus of someone to work out with, which will keep you motivated. Enlisting a workout partner makes your workout more enjoyable. You can focus on the conversation instead of focusing on how hard you are working out which will make exercising more fun and encourage you to stick with it.


A workout video will really help to relieve the boredom of a tedious routine. Collect several different versions to have in your library, enabling you to change things up when necessary. The distractions the music video gives you helps you from feeling any discomfort.


Get work out gear you feel you look good in if you decide to develop a fitness plan. If you put on grungy, unremarkable exercise clothing, you will not feel energized and motivated for a positive workout. When your exercise clothes are fun, comfortable and suitable for your shape, you will be happy to wear them, and you will have more fun exercising.


In order to avoid the same humdrum routine, switch up your exercises daily. Keeping a varied, interesting routine will help you stay focused and motivated. Rotating or trying new workouts will keep you engaged and make you more likely to stick to your exercise routine.


Try to give yourself some sort of reward for each fitness goal you manage to reach. No matter if the milestone is a major one or a minor one, you have earned a treat. You worked hard and met your goal! Reward yourself by spending time with your loved ones or have a small piece of dessert. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. When you know you have something special to look forward to, you’ll be extra motivated to tough it out until you hit your goal.


A workout routine can be a lot of fun. You shouldn’t look at it as being miserable, because it doesn’t have to be. Exercise offers tremendous opportunity for variety. This article contains some useful advice to help you start to develop an enjoyable exercise regime.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

24 Comments

  1. Nat L says:

    Why try and do so many reps on handstand pushup without performing one with good form. Elbows shouldn't flare out, and back should be in hollow position. Bet they Shannon would struggle to perform 5 clean reps.

  2. Chris reminds me of Cartoonz

  3. Skandy S says:

    Shannon looks like Anakin Skywalker

  4. I wish I had a place with a setup like that near me.

  5. 7:30 ,i was worried about his elbow twisting !!! nooo ,thats how u fuck up elbow tennis

  6. JuanDBoy says:

    How tall are Shannon and Chris? They jump high as hell!

  7. fuuuuukc the Dragonflys…

  8. Mark is trying to teach muscle ups when he can barely do them. He should take his own advice and get strongeR IN THE STATIC

  9. Quality over quanty. Yall need to focus more on static form, more reps wont make you stronger. Same with the rings work, its really not hard, yall just need a real gymnasts to give you some training protocols

  10. 0:44
    1:04…And that ladies & gentlemen is how you train to be a +Super MarioΒ 
    Thanks +Strength Camp

  11. Garrett J says:

    I'm obsessed with watching these videos they look so sick and I want to go to a gym and try all the stuff they do so bad. However, I'm a swimmer and I'm already pretty muscular and if I get too big it will ruin my stroke so I'm not allowed to use weights or go to gym and stuff like that πŸ™

  12. Motion152 says:

    elbows in on those handstand push ups

  13. those dragonflag attempts in the end were cringeworthy form wise and effort-wise, but i can understand the difficulty it poses for guys their bodyweight to clean that excercise… it took me months in my current bodyweight (85 kgs) to be able to do 5 legit reps… now i can do about 8-9 full range ones, but at first? boy was it hard and painful!
    for the most part, this was one of the best videos i've yet seen, and these guys are great athletes, but some of these movements need more focus on technique πŸ˜‰

  14. that guy, shannon, man he can fly!
    chris aint half bad either… he is a tough sob!!
    also, where the hell is elliot? i mean, i know he doesnt dig bodyweight too much, but i would like to see him try muscle ups on the rings, with his bodyweight that would be quite the challenge

  15. Jad Covers says:

    j. cole – fire squad

  16. M. Tarek says:

    these swinging muscle ups chris was doing is totally harmful for your arm joint especially shoulder joint and can lead to serious injuries , maybe rotator culf or worst so please when u try to do muscle ups , do it in proper form and if u can't just don't do it . all respect to ya chris πŸ˜‰

  17. vavaeon says:

    Yo elliot πŸ˜€

    Great video as always. Can you add this track to the website playlist? I'd love to have it!Β 

    Thanks either way brother.

  18. Shannon is totally a jacked Anakin

  19. 00:45 Obiwan Kenobi and Young Skywalker. πŸ˜‰Β 
    The force is strong.

  20. I hear that J.cole beat in the background, smooth ass video

  21. Chris got killer verticals

  22. Lol, did you guys black out the Rogue brand name on the sides of those boxes you were using for step-ups?

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