If inversions are new to you, please watch my tutorials on Headstand Pose (Sirsasana) and Dolphin Pose or go to my Yoga Inversions playlist below:
1) How to Do Headstand – Yoga Pose Tutorial
2) How to Do Dolphin Pose – Yoga Tutorial
3) Yoga Inversions Tutorials Playlist
Options and modifications are offered for some of the poses. Sometimes, a smaller screen will appear to show you a different angle or another way of doing the pose. You also have alternatives for the “vinyasa” sequence with chaturanga variations.
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Manduka Black Mat Pro (bottom layer)
FitLifestyleCo Yoga Mat with Integrated Towel (top layer)
Maybe this Time by JR Tundra
Enochian Magic by JR Tundra
What True Self, Feels Bogus, Let’s Watch Jason X by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Nevada City by Huma-Huma
Passing Time by Kevin MacLeod
All Music from YouTube Audio Library
Please watch: “Yin and Yang Yoga: Intermediate Vinyasa Flow – 60 Minutes”
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A Easy But Fast Plan To Lose Weight After 30, 40, 50 ,60
A exercise routine that is fun is easy to keep up with. Planning a good exercise routine makes it easier to do everyday. Keep reading for more suggestions to help you build your own exercise routine.
If you have not tried working out with the music on, you need to try it. Music naturally elevates your mood and makes you feel more upbeat. It provides a rhythm to coordinate your movements and boosts your energy levels. It also helps put you in the right frame of mind and keeps you from thinking about how fatigued you are.
When planning an exercise routine, ask a few of your friends if they want to join you. Your workouts will fly by when you have friends to talk to. Rather than concentrating on the physical strain, you can focus on enjoying your companions. When you have little time to keep up with your friends, working out together can be a great way to catch up with each other. When you exercise with friends, your workout will be very enjoyable.
Add a workout video game to your normally humdrum routine. It is like having your own personal trainer. Exercise becomes guided fun rather than drudgery. When you are having fun, you are not going to pay attention to the fact that you are tired. Therefore, you will be able to work out for longer.
Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. You may have to pay a higher price for specialized exercise garments, but the wide range of available options is sure to facilitate more comfortable workouts.
If you’re bored, change it up and try something else. If you become bored or you don’t see the exercise as being fun any more, then you will be more prone to quit. Mixing things up will help you maintain your enthusiasm. Try new routines or switch up your music. Look for new and interesting workouts all the time.
When you reach one of your goals, give yourself a reward. The promise of a reward can keep you motivated by giving you something fun to anticipate and work towards. It doesn’t need to be a big reward. It just needs to be something that makes you happy and keeps you motivated. Spend a day at the beach or take a day trip to the spa.
Working out does not necessarily have to be a struggle. If you can make it fun, you will be excited to do it. These tips will help you to have fun while you exercise!