Total Body Vinyasa Flow Yoga for Intermediate and Advanced - 60 Minutes

Total Body Vinyasa Flow Yoga for Intermediate and Advanced – 60 Minutes

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This is a 1 Hour Total Body Vinyasa Flow Yoga Class for Intermediate and Advanced yoga students. There is minimal instruction in the common yoga postures so one must be familiar with most poses and the vinyasa style. In this 60-minute practice, we enhance our strength, flexibility, balance, and mental focus. We do a little bit of everything here – backbends, forward folds, side stretches, twists, balance poses, hip openers, full body and core strengthening and inversions! There is Savasana for a few minutes then we close the practice together.

If inversions are new to you, please watch my tutorials on Headstand Pose (Sirsasana) and Dolphin Pose or go to my Yoga Inversions playlist below:

1) How to Do Headstand – Yoga Pose Tutorial

2) How to Do Dolphin Pose – Yoga Tutorial

3) Yoga Inversions Tutorials Playlist

Options and modifications are offered for some of the poses. Sometimes, a smaller screen will appear to show you a different angle or another way of doing the pose. You also have alternatives for the “vinyasa” sequence with chaturanga variations.

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Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone 🙂

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Yoga Mats:
Manduka Black Mat Pro (bottom layer)
FitLifestyleCo Yoga Mat with Integrated Towel (top layer)

Maybe this Time by JR Tundra
Enochian Magic by JR Tundra
What True Self, Feels Bogus, Let’s Watch Jason X by Chris Zabriskie is licensed under a Creative Commons Attribution license (
I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license (
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Nevada City by Huma-Huma
Passing Time by Kevin MacLeod
All Music from YouTube Audio Library

Please watch: “Yin and Yang Yoga: Intermediate Vinyasa Flow – 60 Minutes”


Don’t Miss This Article:

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A exercise routine that is fun is easy to keep up with. Planning a good exercise routine makes it easier to do everyday. Keep reading for more suggestions to help you build your own exercise routine.

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When planning an exercise routine, ask a few of your friends if they want to join you. Your workouts will fly by when you have friends to talk to. Rather than concentrating on the physical strain, you can focus on enjoying your companions. When you have little time to keep up with your friends, working out together can be a great way to catch up with each other. When you exercise with friends, your workout will be very enjoyable.

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If you’re bored, change it up and try something else. If you become bored or you don’t see the exercise as being fun any more, then you will be more prone to quit. Mixing things up will help you maintain your enthusiasm. Try new routines or switch up your music. Look for new and interesting workouts all the time.

When you reach one of your goals, give yourself a reward. The promise of a reward can keep you motivated by giving you something fun to anticipate and work towards. It doesn’t need to be a big reward. It just needs to be something that makes you happy and keeps you motivated. Spend a day at the beach or take a day trip to the spa.

Working out does not necessarily have to be a struggle. If you can make it fun, you will be excited to do it. These tips will help you to have fun while you exercise!

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.


  1. If you like this class, download it to your device and own it forever! Click here: 🙂 Thanks yogis!

  2. enrikaa321 says:

    I am so grateful for your videos, they are the best;) Just love the vibes and calmness of your teaching.Love it !Simply amaizing. Thank you 😉

  3. Thanks Maris! I am away from home right now, and have found your channel to be a great replacement for my normal practice. 💜💜 also helping a lot with stretching tight shoulders and legs 👍🏻

  4. We have a second home in a secluded spot which is why I subscribed to yogaupload. I have enjoyed many porch practices with you now! So grateful for this wonderful yoga and the wide variety of classes you offer ❤️

  5. Love the video but it should be labeled a beginner class I think.

  6. Top notch—thank you ever so much!

  7. Fantastic class and sequence! I connected with it. I've also managed to sweet! :). Thanks Maris Aylward

  8. Thank you for practice! Namaste

  9. Best yoga practice I've seen on Youtube so far. I was curious of what was coming next the whole time.
    And thank you for not being half-naked while doing it 😀

  10. I just love it, I do it to practice my hand stand, but the whole sensation worth it. I'm now mastering my first headstands thanks to this video. TY so much and keep the good work. Namaste.

  11. I love this session. Could you recommend me any other of your uploads that focuses on balancing poses an inversions, please?

  12. Thank you so much for your work and time, it was a great hour with you ♡ namaste

  13. I loved this practice. The guidance is brilliant, there's a wide range of poses that balance the challenges. The pace is perfect, it allowed me to make a real movement meditation out of this class. Thanks for sharing!

  14. ZaZa says:

    One of my favorites, great way to start my day!

  15. such an amazing vinyasa flow 🙂 thank you so much. Eternally grateful !

  16. GEN Yoga says:

    I have just stumbled upon your videos, as a yoga teacher and long time practioner it is great to find some online classes that add that extra bit of challenge….thank you!

  17. Gail Budin says:

    Love your style, always feel uplifted and good during and after practicing with you. Thank you for posting these videos.

  18. Thank you for a beautiful class.  😉  I am looking for a very athletic yoga, will try your power yoga vid.  Any suggestions welcome.

  19. what a beautiful class! thank you for making me feel sparkly again 🙂

  20. Thank you so much Maris for this wonderful class. I love it

  21. Thanks for this class Maris. Loved it! Your sequencing is fantastic! Loving your classes. Namaste, S

  22. I just found your videos and really enjoy the sequencing. Thanks for sharing! I am a teacher as well and it's always nice to see what other teachers put out there to mix things up.

  23. Thank you very much for this great Yoga class….

  24. Thanks for the great video. I did all the steps except standing on triangle arms, was very challenging. I probably need to build more arm muscles ":)

  25. Polly H says:

    Thank you! Perfect. 🙂

  26. i loved this practice, it has a bit of everything !

  27. Another very good class. Precise and detailed enough to follow easily. T.Y. Maris. F

  28. Ti Pò says:

    You are my favorite youtube yogi by far
    Your flow are vigorous but also relaxing enough to quiet the mind along with well chosen music
    I'm looking forward for more intermediate/advanced flows 😊

  29. What a wonderful flow you have! I love everything about your classes, from the pace to your words. I find myself keep coming back to your channel because your vibe is just right. Thank you.

  30. Thanks a lot for this sweet peacefull moment. This one is really my favorite. I'm doing it very often. 😌

  31. Hi, you are really fantastic ¡¡¡ thanks for doing this videos.

  32. Thanks for this wonderful class 🙂 Really enjoyed it!

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