Top 7 Best Bodyweight Exercises + FREE GIVEAWAY

Top 7 Best Bodyweight Exercises + FREE GIVEAWAY

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Why I Quit Bar Brothers:

Hope this video could help you ! Get the Workout Program & support my work! (If you want 😉

Set GOALS in your life and ACCOMPLISH them, always give the best of yourself and MOTIVATE the ones around you.

We don’t lift weights or use supplements. We train calisthenics & weighted calisthenics and only eat homemade food! No protein shakes etc. 100% NATURAL.

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Christian H. Nielsen:

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Unfortunately a lot of people do not set goals. But the good news is that there are plenty of ways to make exercise fun. These are some ways to help you get started.

Have you witnessed a small child dancing? Music has a natural way of getting anyone up and moving to the beat. Listening to music is a great way to enjoy yourself while working out. Dancing is a fantastic way to get moving without getting too tired.

Finding friends who will work out with you will turn exercising into a fun experience. No matter where you guys work out, take the time to catch up as well. Time will fly right by, and you will get in better shape as you go. That is what your friends are for.

Exercise can be more fun if you forget that you are exercising. A fun and creative way to do that is by playing workout video games. There are games available for every interest. In a game, you might enjoy a number of things like bowling or steering a boat while working out. Maybe boxing a virtual opponent is your thing? No matter what you’re looking for, exercise games will help you get started quickly.

Purchase clothing that is comfortable and flattering once you have decided on a fitness and exercise plan. There is nothing more demoralizing than wearing a pair of old, ugly sweatpants. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.

Switch the order of your routines or do something entirely differently to avoid becoming bored. You won’t really want to exercise if you dread doing it, so finding new and interesting ways to exercise is a must. It’s vital to maintain your dedication. Once you halt your exercise program, or miss a few days of exercise because you’ve become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.

Each time you successfully achieve a fitness goal, give yourself a reward. This will help keep you motivated. The reward can be as large or as small as you want it to be, ranging from a piece of your favorite chocolate to a new pair of shoes. When trying to think of an appropriate reward, you have to make sure it is something that you will really anticipate and will not have trouble obtaining. Motivation is key as you progress in your fitness goals.

Exercising can be exciting. You shouldn’t look at it as being miserable, because it doesn’t have to be. You can do a lot of different things when it comes to working out. Think about the advice given here, so you can start the best workout possible for you.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. To participate in the give away and win my full workout program, nutrition guide & access to exclusive videos you must:
    1: Like the video
    2: Comment the video
    3: Subscribe to my channel!
    – Christian

  2. you have a Planche Tutorial?

  3. man your so strong calisthenics are lucky to have you?????

  4. these are the exercises I have been looking forward to see

  5. I would like to win

  6. Calisthenics is Love, calisthenics is life.

  7. Thank you for these tips, I'll keep in mind ☺

  8. who is watching this have a good day

  9. calisthenics is love?

  10. Dude i am seriously a big fan of yours!! I have been following your tips and i have see really good progression in myself! Your the best bro??

  11. Do a video only for the one arm pull ups

  12. !!!!!!!!!!!!!!!!!!!!!!!!!!!

  13. just done it!!!! Is it too late T_T ? please giff me the nutrition only!

  14. Hi! Cool giveaway 🙂

  15. Actually you need your scapula protraction and depression when doing tuck planche , tuck planche also requires serratus anterior to keep your back protraction and prevent them from falling , doing tuck planche in good form is important, protraction keep your scapula from wing ( wing scapula) and prevent injury , that is why gymnastics protraction,depression is important in planche

  16. Tom Le says:

    If you will pick me I'll kiss my crush and then work out for a year to make her kiss me

  17. Doing these exercises

  18. ZN_Fitness says:

    Awesome, thanks for all the vids and help! My fiancé and I are switching to calisthenics after being gym rats for years. Your vids have been very educating.

  19. I added the tiger band push up to my program and a few weeks later I did a tiger band push up in the middle of the workout and got inflammation in my left elbow. Not recommend this exercise, put too much pressure on the elbows.

  20. Just started doing calisthenic and am great full​ for your videos. thanks

  21. jackie M-S says:

    a mate of mine and I are gonna start getting full into your program this year together and when we get good enough we're probably going to enter to be a proper part of calisthenics unity, much love brother been following you since the start <3

  22. Pakou Lord says:

    shoulders workout

  23. C says:

    i cant afford this one, but i would rly like to try it out

  24. plss chris……calisthenics unity is the only channel i love to follow……and i have been following it since long.I deserve one of the giveaways actually.

  25. Sam White says:

    I would like to win!

  26. this video is bullshit full of isolation exercises which don't have any value in sports performance

  27. WaZe says:

    I want to Chance my life:)

  28. hopefully ill win… miracles happens

  29. Shamp ­ says:

    please choose me i wanna win so badddd

  30. I would love to win your giveaway you inspired me to start excercising watched you from the start bar brothers good luck everyone

  31. legend portuguese BR ??? ???

  32. calisthenics unity rockzzzzzzzzzz…

  33. genial yo estoy entrena mucho pedo ser mejor y es interesante los tutorialez ??

  34. James says:

    Chris, what do you do for body hair control? It's something that we have to be concerned with if we want to maintain all-around good health.

  35. Mudcat says:

    Hi keep up the good work 🙂

  36. Hello i dol your all video is my motivation 😀

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