Top 5 Standing Yoga Poses | Yoga for Beginners | Vashistha Yoga

Top 5 Standing Yoga Poses | Yoga for Beginners | Vashistha Yoga

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5 Best Standing Yoga Posture for Beginners including Trikonasana (Triangle Pose), Parswa Konasana(Side Angle Pose), Vir Bhadrasana (Warrior Poses Variation 1 and 2 ) and Parsvottanasana (Side Stretch Yoga Pose). This Basic Standing Asana will build your strength and create strong foundation for a safe yoga practice. Your Practice is amazing. Namaste

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Many people avoid making goals when losing weight because they aren’t sure where to start and they lack the necessary motivation. Making exercise fun doesn’t have to be a major challenge! Read on for awesome tips to jump start your progress.


Music can magically get your body moving. How easy is it for you to stand still when you hear a great beat? Not including music in your exercise routine should be against the law. Turn up the music and get moving. The music provides an incentive to help you persevere and get into shape.


Getting fit is twice as easy if you have a friend along. To help the time fly when you work out, strike up a conversation with your companion or a fellow gym member. When you join with a friend in a weight loss journey you will see how quickly it can really happen.


If you have other things to occupy your mind, such as music, your workout seems to go much faster. A fun and creative way to do that is by playing workout video games. There are many types of these games. Since workouts go faster when you are having fun, try playing a video game that requires you to move. Maybe you would like to spar with a virtual boxing champ? No matter what kind of exercise it is, fitness video games can help distract you from thinking too much about your body’s fatigue.


Take the time to shop for exercise clothing that is not only comfortable, but that also flatters your body shape. A new workout outfit can really inspire you to lose weight. There are a ton of colors and styles to choose from. Watch your fitness routine kick into gear when you wear your new workout clothes.


You will easily find yourself bored and losing motivation if you follow the same exercise routine every time. It’s a necessity to switch things up. If you normally run on a treadmill, try taking a run instead. In order to stay motivated you need to vary your routine. It will keep you from becoming bored.


Make sure to give yourself a reward when you accomplish a fitness goal. Giving yourself small rewards is a wonderful way to help motivate yourself. Whether it’s big or small, any reward that you’ll be encouraged to work towards is a good choice. A great reward is something that you want or enjoy, it could be a new pair of jeans or a night out with the girls.


Working out can be a ton of fun. Try these tips to see that exercise can be fun to do!

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

1 Comment

  1. Good… Keep it up Guruji

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