Tight Abs Tabata Workout: BeFiT GO- 10 Mins

Tight Abs Tabata Workout: BeFiT GO- 10 Mins

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Tight Abs Tabata Workout from BeFiT GO is an intense 10 minute ab-sculpting workout that uses tabata training which features quick bursts of 20 seconds of high intensity exercise followed by 10 seconds of rest to strengthen the core, burn fat and start you down the road to shredded, 6-pack abs! Turn up the burn and set your abdominals on fire with your BeFiT GO Coaches as they take you through this high-octane mobile workout from the all new season of BeFiT GO Bootcamp that is sure to fatigue the core muscles, increase power, shrink the waistline and deliver maximum results as you engage the arms, legs, abs, chest, shoulders, glutes, back and obliques with result-driven moves like leg lift sit-ups, hollow holds, toe touches, bicycles and supergirl planks! Become your best and develop rock-hard definition on the go. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

4 MIN TABATA ALTERNATING
LEG LIFT SIT UP
HOLLOW HOLD

4 MIN TABATA ALTERNATING
TOE TOUCHES
BICYCLES

2 MIN TABATA
SUPERGIRL PLANK

4 MIN TABATA ROUND ALTERNATING;
20 SEC LEG LIFT SIT UP
10 SEC REST
20 SEC HOLLOW HOLD
10 SEC REST
20 SEC LEG LIFT SIT UP
10 SEC REST
20 SEC HOLLOW HOLD
10 SEC REST
20 SEC LEG LIFT SIT UP
10 SEC REST
20 SEC HOLLOW HOLD
10 SEC REST
20 SEC LEG LIFT SIT UP
10 SEC REST
20 SEC HOLLOW HOLD
10 SEC REST

4 MIN TABATA ROUND ALTERNATING;
20 SEC TOE TOUCHES
10 SEC REST
20 SEC BICYCLES
10 SEC REST
20 SEC TOE TOUCHES
10 SEC REST
20 SEC BICYCLES
10 SEC REST
20 SEC TOE TOUCHES
10 SEC REST
20 SEC BICYCLES
10 SEC REST
20 SEC TOE TOUCHES
10 SEC REST
20 SEC BICYCLES
10 SEC REST

2 MIN TABATA
20 SEC SUPERGIRL PLANK
10 SEC REST
20 SEC SUPER GIRL PLANK
10 SEC REST
20 SEC SUPERGIRL PLANK
10 SEC REST
20 SEC SUPER GIRL PLANK
10 SEC REST

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Don’t Miss This Article:

A Easy But Fast Guide To Lose Belly Fat After 30, 40, 50 and Above

The two main reasons people don’t reach their fitness goals are lack of commitment and lack of education about diet and exercise. This article provides ways that you can make exercise more fun, which will help you see better results.


Try working out with some music playing. If you have not done this before, it can be very motivating. Music is excellent for improving your mood. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. Listening to music helps make exercise more fun by helping you forget you are working out.


Exercising with a buddy is so much more enjoyable. Taking time to socialize and catch up while exercising makes the time pass more quickly. When you have a companion join you in your exercise routine, you’ll lose weight so quickly and easily that it will come as a pleasant surprise to both of you.


Distract yourself, and your workout routine will fly by! One option to consider if you have a video gaming console is fitness-orientated games. There are a variety of these games available. Maybe tilting the controller just right to control a boat or using a virtual bowling game would be enjoyable. Maybe you would like to box an online competitor? The choices are plenty, and the potential for mindless weight loss is high.


You should buy clothes that will complement your body type. This is a great way to keep yourself motivated in the beginning of a workout routine. There are tons of different styles and colors of workout attire available. This makes it easy to pick a great outfit. Choosing exercise clothes that make you feel good will make you want to work out.


It is easy to get into a boring rut when you don’t vary your exercise routine. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.


When you attain one fitness goal, give yourself a reward. This will motivate you to move on in your plan with renewed vigor. Your reward does not have to be big or fancy; it can as simple as a small portion of a delicious dessert or something new to wear. Whatever form your reward might take, make sure it tickles your fancy and gives you delight. These little rewards can be the motivation that keeps you on track towards your fitness goal.


Working out does not have to be a drag. To make your workout an exciting experience, there are a number of things you can do. If you want to create a fun exercise routine, then read on for advice on how you can accomplish that.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

20 Comments

  1. Who was the random guy wiping sweat off his brow when it was the woman doing all the workouts? That was weird.

  2. I am using Unflexal instructions to all my workouts ideas 🙂

  3. Esther Lau says:

    one of the most boring workouts ever…when finally it changes to something interesting the supergirl planks then i look forward to the next movement…then it's the same one.
    effective but boring

  4. Loved those breaks 😂

  5. Flindo BK says:

    I would do this everyday day if I could

  6. i was LIVING for those 10 seconds! phew!

  7. amazing workout. 🌟🌟✌❤❤

  8. elfsong713 says:

    Kind of a boring workout. Still effective.

  9. Charlene X says:

    Love this!!! Really felt the burn.

  10. >>Burn Your Belly Fat With This Yoga Technique! 1 Yoga Tip For a Tiny Belly. See How==>>>>>>https://www.facebook.com/heryogasecretsdiscount/app/208195102528120/ >

  11. I can feel the burn though

  12. Kiran Naik says:

    Tried this for the first time today!! Wow this is great!! Cudnt even complete the 20 secs part.. I m my strength will build up over time

  13. Thank you so much! Need this 🙂

  14. Please share how to get this girl's nice sculpted arms!!

  15. Is it right to mix cardio and strength exercises together? Or better do it in separated days?

  16. sam sami says:

    هاي ينراد الها مرونه مو للمبتدئين

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