Thoracic Spine Exercise and Full Back Extension

Thoracic Spine Exercise and Full Back Extension

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These are two back extension exercises. The first focuses on thoracic spine extension. The t spine can be hard to isolate but this will help you start engaging the muscles of the thoracic spine. The second exercise is for full back extension. It is referred to as the camel in yoga. This exercises stretches the whole front part of the body including chest, rib cage, abs, hip flexors, quads. These back extension exercises can be great if you get any back pain from too much spine flexion. These back pain stretches will help you stretch and engage the correct muscles.
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Doing a specific exercise inappropriately may not give you the best benefits, but it is not the reason most people are out of shape. Most people succumb to a lack of drive and information. The secret to committing to getting fit is finding a way to enjoy your workouts.


Turn up the music on your iPod when working out. It has been proven that the sounds of music extend your workouts because you aren’t thinking about how tired your body is. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. Once you hear the rhythm and the beat, you will just start moving to the music naturally. This is an excellent way to ensure that you keep a steady pace throughout your workout. To make the time go by even faster, feel free to sing along!


If you have an exercise buddy, working out will be much easier. Workout time is a great time to catch up on the latest news with a buddy. Time will move by much faster, yet you will still get the benefits of a full workout. That’s one great thing about having friends!


Exercise video games are a fun way to add some energy to your workout. Doing this will help you to have a good time instead of worrying about the workout. If you are doing exercises that are enjoyable and fun, you will reduce the risk of getting tired and calling it quits.


Wearing exercise clothes that are flattering to your body help with motivation. Check out the many different colors and styles available. Proper workout clothing will help in motivating you to go out and exercise.


It’s hard not to be bored when you’re doing the same old routine every day. Sticking with the same type of exercise could become boring and cause you to lose interest in your routine. Change your exercise routines monthly or even weekly; this prevents boredom from setting in and always leaves the door open for exciting new possibilities and interests. When you keep your interest high in exercising, you will remain motivated. By allowing yourself to lose interest in working out, you put yourself at greater risk of quitting your routine. If you stop, starting again can be very difficult.


It can be easier to move along with your weight loss goals when you reward yourself. The reward does not have to be something big. For example, your favorite dessert or even a simple scarf can work. Chose a reward that you will really look forward to receiving. Having motivation is what will help you reach your goal.


Luckily, exercise is not actually a dirty word that means only suffering and hard work. Working out can be fun if you discover what exciting elements you want to add to your exercise routine. Read the advice in the article below for easy ways to liven up your workout routine.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

7 Comments

  1. Jay Migos says:

    Nice video, could you do some exercises for Pectus excavation?

  2. mano 84 says:

    Love this. You talk through this very well! Can't wait to try this! Thanks!

  3. I feel a lil stupid saying this but after trying a lot of other stretching/strengthening exercises with temporary results, I'm amazed at the fact that this simple exercises you just showed is all I needed to straighten my back. Thank you very much

  4. stat x says:

    @ strength side – do you have an experience with feet point outwards when laying in bed?

    I worked on my duck feet when walking (anterior pelvic tilt, hip flexors, internal rotation), but is it normal that they point outward when I lay ?

  5. What if you cannot move spine at all in cat cow position ? will it improve ?

  6. Wfreestyle says:

    Is it possible to increase thoratic mobility if i have wedged vertebrates?

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