The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms

The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms

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Guys. I decided to mashup all of your FAVE POP Pilates Song Challenges into one full length total body workout. Can you handle? Click play and DON’T STOP! Here are the original videos in case you ever want to do them separately!

Abs All Night:
What Makes You Bootyful:
Drive By Inner Thighs:
Want U Back Arms:

♥ FB:

Filmed and edited by Brad Etter.

Top by Solow Style:
Shorts by Lululemon

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

Read More:

A Easy But Fast Plan To Lose Weight After 30, 40, 50 and Above

An enjoyable exercise program is best because it will make it easier to stick with working-out consistently. Planning a good exercise routine makes it easier to do everyday. Keep reading for more suggestions to help you build your own exercise routine.

Using your favorite music during your workout gets you moving. Music helps you get on track. The rhythms in music will make your body want to move. Jut let go, and let your body get into it! Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. Listen to the music and let it distract you from your body’s aches and pains.

Get your friends together to help you work out. Your workouts will fly by when you have friends to talk to. You will focus on the great friend you are speaking with, instead of the difficult workout you are engaged in. If you’re pressed for time, it can be a nice opportunity to be social. When you exercise with friends, your workout will be very enjoyable.

Go shopping for a video workout game. This is a way to infuse a bit of fun into your boring old workout. Playing the game will help take your mind off the workout you are getting. When you are having too much fun to get tired, your workouts become more effective and your endurance improves.

Buy some exercise clothes to gather inspiration for your workouts. You should buy exercise clothes that make you feel good when you wear them! Whether you’re looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. They can look great and be fun. Express your inner creativity! Take risks! You need to select a range of workout garments that help get you excited about exercising.

Try to avoid too much repetition. Make sure you spice it up! If you get bored, you will exercise less. You may lose faith entirely and stop your work out if you don’t have the right determination. Always remember that variety is the spice of life, so change up your exercise routine every now and then. Variety is important to keeping yourself interested in work outs. If you stop working out, you will risk losing all of the progress that you have already made.

Plan rewards while working towards a fitness goal to keep motivated. Do not think you have to wait until you reach your last goal in order to celebrate. Take care when selecting a treat. Think about a small portion of your favorite food, or a new piece of clothing. No matter what you may decide to reward yourself with, make sure its something you are motivated towards having. You will go further if you have sufficient motivation.

Exercising can be made fun. It does not have to be looked at as boring. There are a ton of ways you can make exercising a more enjoyable activity. Give some consideration to the following ideas as you begin creating your workout plan.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.


  1. Too much repeats of the same exercises are a little boring and exhausting. I prefer different exercises to train the same muscles to have more fun and to push through.

  2. That was great! I've done everything except like 3 last reps of eagle abs (a little disappointed, didn't know I was that close)!

  3. I wasn't sure i well complete it All thru , But Yeah Here I'm proud of my self
    I just DID IT !! 💪🏼💪🏼💪🏼💪🏼💪🏼😍


  5. "Your favorite moves"
    Ha. Right.

  6. Do you do them for 3 minutes each

  7. A A says:

    I just can't believe I did it all!!! 💖💖 3 years ago I wasn't able to finish this routine

  8. Finished it all with no breaks on the first try!!💖💖i love this workout😁

  9. Slook Ey says:

    Cassie: BELIEVE IN YOU

  10. How do you have such beautiful skin? 😍😍

  11. ThePuppie1 says:

    Ad comes on during middle of arm workout


  12. Melike K says:

    Cassey is definitely rubbing off on me because I JUST finished this and I want to do another workout

  13. Hailey C says:

    yo does this actually work? how fast do you see results

  14. Will this work in only 2 weeks?

  15. That was awesome! One of the toughest yet. My arms are trembling! Love your workouts!

  16. Did this after 20 mins on the stair master probably wasn't the smartest idea…..

  17. lil dork says:

    it was my first time doing it im sore but its worth it

  18. Robin Go says:

    This is a good before work workout.

  19. Thanks for all your help with the videos I can feel it😃

  20. I never feel the criss cross legs in my thighs, only my abs 🙁

  21. Hello darkness my old friend…

  22. What music playing when she does the move from ''what makes you bootyful''

  23. the first two moves were KILLING me, I really loved the third one though, for me it was the easiest. The fourth one is also getting a lot easier since I added a daily arms workout to my routine!

  24. I've been doing this for 1 week so far, alternating between this and my dance practicing. The only exercise I stop to take a break is the legs workout, and the rest I finish! I'm already starting to get more defined abs, and I feel a lot stronger! I'll update you with the results after a few weeks. Thank you!

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