The Simple-Yet-Clear BMI Chart for Women

The Simple-Yet-Clear BMI Chart for Women, Helps You to Figure “What Is My Ideal Weight” in a Second

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We all run into the same situation, try to explain to others what is BMI or how I figure my ideal weight, helping others to have healthier life is great but did you do it the right way?

A picture worth a thousand words, our designer make these 3 simple-yet-clear infographics: BMI Chart for Women, How Overweight Affect Your Mind and How Overweight Affect Your Skin.



BMI Chart for Women

bmi chart for women pinterest


Resolving how much you should weigh isn’t a straightforward thing of looking at a height-weight chart, but involves considering the amount of body fat, muscle, and bone in your body’s composition.

The amount of fat is the key of measurement. An excellent sign of how much excess fat you carry is the body mass index (BMI). Although it is not a very precise measure, it gives a reasonably realistic assessment of how much of your body is composed of fat.

We’ve just published a useful article about making your own weight loss plan which covers “What Is My Ideal Weight” via BMI, BMR, and Bodyfat measurement. If you trying to dig deeper check it here.



How Overweight Affect Your Mind

obesity brain impact bmi chart women pinterest


Food Addiction

There is an operational system inside our brain called the reward system. This system was designed to “reward” us when we do things that encourage our survival. This consists of primal behaviors like eating.

The brain knows that when we eat, we’re “right doing something, ” and releases a bunch of feel-good chemical substances in the reward system, such as the neurotransmitter dopamine – interpreted by our brains as pleasure. The mind is hardwired to seek out behaviors that discharge dopamine in the reward program.

The problem with contemporary junk foods is that they can cause a reward that is a lot more powerful than anything we were ever exposed to in nature.

Whereas feeding on an apple or a bit of steak may cause a moderate release of dopamine, eating a Ben & Jerry’s ice cream is so rewarding that it releases an enormous amount incredibly.



Society views obesity very negatively and tends to believe that people who are obese are “weak-willed” and “unmotivated”. Obese folks are aware of these negative views often, and internalize them, putting themselves at risk for disorders of feeling, anxiety, and substance abuse. Although women are even more at risk for having a harmful BMI than men slightly, they are much more susceptible to the obesity-depression cycle. In a single study, obesity in ladies was associated with a 37 percent increase in major depression. Gleam strong relationship between females with a high BMI and more frequent thoughts of suicide.


Risk of Dementia

Large study shows that obesity help drives back dementia, but experts demand further research into unexpected finding. The associations between pounds and dementia held up even after the researchers took into consideration when the individuals were born or how old they are at diagnosis. And factors such as drinking and smoking, which are known risk elements for dementia, made little difference in the results, the researchers added. Some studies have also hinted that supplement E or E deficiencies could raise the risk for dementia, that could be much less common in those who eat more.


Bad Memory

A comprehensive research from the University of Alabama at Birmingham have found that epigenetic changes dysregulate memory-associated genes, and a particular enzyme in human brain neurons of the hippocampus is apparently a link between chronic weight problems and cognitive decline. High body mass index (BMI) has been associated with certain health risks, which might include cognitive impairment now.

In the study, 50 people who have a Body Mass Index (BMI) which range from 18 (normal) to 51 (extremely obese) took part in a memory test, that was created such as a self-imposed treasure hunt. They had to cover objects at differing times and on several moments shown on a computer screen, they were intended to find what they had covered then, where they had covered it and in addition recall if they had covered it. The results demonstrated that the overweight people had 15% lower scores compared to thinner people.


Depression \ Low Self-Esteem

Research has shown that there’s no obvious, one-way link between depression and obesity. Instead, studies have confirmed that the two tend to feed off one another in a vicious, self-destructive loop. Surely, grown appetite, reduced activity, and weight gain can be signs of depression, and people with depression are more likely to binge eat and less inclined to exercise frequently.

Obesity can cause poor self-image, low self-esteem, and social isolation, all known patrons to depression. Those people who are obese will get themselves ostracized, stereotyped, and discriminated against. The excess pounds carried around by obese people can result in persistent joint pain along with serious diseases like diabetes and hypertension, which have been linked to depression.




How Overweight Affect Your Skin

obesity skin impact what is my ideal weight pinterest

Acanthosis nigricans

A body that carries an excessive plenty of fat undergoes changes in hormone levels. At these times, darkened, velvety patches known as acanthosis nigricans can form, in areas where pores and skin folds and overlaps just like the knees especially, elbows, groin, armpits, and throat. Patches might appear gray, brown, or dark. Weight loss can enhance the look of acanthosis nigricans.


intertrigo or jock itch

Folds and creases in the skin may trap moisture also, that can provide places on your body to become breeding grounds for bacteria, yeast, and fungi. Rashes like intertrigo or jock itch can result, with breaks and redness in your skin that can ooze, grow itchy, or make a person even more prone to yeast infection.



Corns are mainly located on the feet, particularly the toes. However, corns can show up anywhere that foot friction takes place, whether it is on top of the foot and actually on the sole.

In the case of soft corns, well-circumscribed thickenings could be seen on the toes, and soft papules may be noted between the toes. Hard corns typically impact the tops of the toes or the relative side of the fifth toe and appear like calluses.


Effects on skin barrier function

Obesity increases water loss over the skin to an excellent extent. In morbidly obese patients skin is significantly dry and skin repair after wounds is impaired.


Sebaceous glands and sebum production

Sebum plays a major role in acne advancement. It really is an oily substance that’s produced to keep the epidermis moisturized and supple. Pimples occur when the sebaceous channels are infected and blocked. Acne is exacerbated by obesity-associated disorders clearly.



These are soft brown papules or growths seen commonly on the throat and in the armpits and groin. They are seen in collaboration with acanthosis nigricans frequently

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Dr. Louis Muraoka
Dr. Louis Muraoka
Registered dietitian, author, lecturer, and diabetes educator, specializes in diabetes nutrition. He has advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations.

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