The Pilates One Leg Stretch

The Pilates One Leg Stretch

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The Pilates single leg stretch! To do this exercise bring the legs into tabletop. Stretch your legs out to about 45 degrees. Lift your head and shoulders off the mat. NO LOOKING UP… protect your head by looking toward your abdominals. Now bring one leg at a time towards your forehead, holding onto either your calf or behind your knee. Another variation involves holding the inside of the knee with the medial hand and the lateral ankle with the lateral hand…SWITCH OFF! Use a two part Inhale as you pulse stretch the leg in twice. exhale the leg out back to about 45 degrees (whatever keeps the low back on the mat). If you aren’t able to keep the legs straight, then it’s okay to bend them. Do as many as you want (as long as that back is flat on the mat)! End by rolling like a ball.


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Having the proper motivation will prevent you from failing in your workout efforts. Knowing the proper way to exercise will help make it more enjoyable for you. Below you’ll see some terrific ideas to get you started.


Have you witnessed a small child dancing? When people hear music, it is natural for them to begin moving. Music makes exercising more enjoyable, and with the wide variety of music out there, you can pick your favorite upbeat music to make your workout fun. Even when you feel yourself getting tired, the music spurs you on to continue dancing, which keeps your body in constant motion.


Working out is only bearable if you come up with different ways to exercise! Use the time you spend exercising as a time to socialize. Get as many buddies as you can to keep you company as you exercise. By having great friends to converse with during your workout, time will go by faster. When you exercise with a workout buddy, you may lose track of the time and just focus on the fun.


Take a look at video games for workouts, and consider using one as the basis for your own workout. Video games can keep your mind off of the fatigue that can build up during exercise. If you focus on the game, you will not pay so much attention to how tired your body is. The excitement will help you to work through the fatigue.


Get some workout outfits that help you look good and also bring out the athlete in you. Dressing for success in weight loss follows the same formula as when you are trying to get a new job. Weight loss clothing can help you feel more committed to exercising. Be aware that clothing designed for workouts can be expensive. However, there are many styles and designs that make working out easier. With breathable fabrics and non-constricting styles, your workout experience will be more enjoyable, as well.


It is easy to get into a boring rut when you don’t vary your exercise routine. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. You might want to change your routine periodically in order to keep it interesting. If you do these things you will continue exercising and be well on your way to great health and fitness.


When you hit your goal, you should give yourself a reward prompt you to keep on working toward the next goal. The reward doesn’t have to be something really big. It can be something small, such as a small desert or a new pair of shoes. No matter what you choose, try to have fun. Motivation is the key to success.


Take the work out of the word “workout” by thinking of it as a fun thing to do. The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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