The Pilates Dork: Swan on Reformer

The Pilates Dork: Swan on Reformer

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Reading the body on the equipment is such an important component to being an effective Pilates instructor. Throwing out generic cues can only take the clients so far in their work. The key to giving precise, detail-oriented cueing is speaking to the client’s body. And the only way to speak to the client’s body is if you see how the client is moving on the equipment. This is what Body Braille is all about: how to see the body and all of the nuances in its dance with the equipment. Watch this video to get a sense of how this body reading works in the exercise Swan on the Reformer.


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When you don’t have the necessary motivation, you’re doomed to scrap your fitness plans. It is common to lack the necessary spark, or be confused about how to get started. In this article there are great ideas that will help you find the perfect workout for you.


Try using rock music while you work out. Music helps you get on track. You will find your body wanting to move, just by listening to the beat. Follow the rhythm and cut loose. Make it a good time. Listen to the music and let it distract you from your body’s aches and pains.


Exercising can become a lot more fun when you do it with your friends. A great way to avoid focusing on the way your body feels while you work out is to start a conversation with a friend or new acquaintance. You will be pleased at how much you will enjoy exercising when you do it with a friend.


Workout video games are a new and exciting way to get in shape. Video game workouts are great because they don’t feel like exercise when you’re playing them. If you’re more focused on the game than your body, you may be able to exercise for longer than ever before.


A great way to motivate yourself in exercising is to buy some workout clothes that you look and feel good wearing. Throwing on some old sweats doesn’t exactly make you feel attractive or add to your drive to work out. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.


Because boredom is common when exercising, switch up your routine each day. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. It’s vital to maintain your dedication. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.


It can be easier to move along with your weight loss goals when you reward yourself. You don’t have to give yourself a big treat. You could just have a small serving of dessert, or even better, buy yourself something nice to wear! Whatever you choose as your reward, it should be something that you can get easily and which you really want. These little rewards can be the motivation that keeps you on track towards your fitness goal.


Exercising can be exciting. You shouldn’t look at it as being miserable, because it doesn’t have to be. Many workout options exist which can make exercise seem like fun. This article discusses practical information that you can use right away to plan your workouts.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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