The Fashion Fitness Foodie workout step 3: Mountain climbers

The Fashion Fitness Foodie workout step 3: Mountain climbers

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Lucy Mountain from The Fashion Fitness Foodie channel demonstrates the right technique for controlled mountain climbers, as part of her 5 step workout.

Love Lucy’s look? Shop the full Souluxe sportswear range here:
http://www.matalan.co.uk/womens/shop-by-category/sportswear

More from Lucy’s Fashion Fitness Foodie channel on YouTube:
https://www.youtube.com/channel/UCjwZRU_NaG0bMEwXhc68izQ


Read More:

A Simple But Effective Program To Lose Belly Fat After 30, 40, 50 ,60

Without proper motivation, efforts to get fit are sure to fail. Often, you simply can’t find the necessary willpower. Other times, you may want to get moving, but you are not sure how to make it happen. These tips can help you find a workout plan that will work for you.


Turn up the volume when you workout. Music helps you get on track. Your body will react to the beat and start moving to it. Follow the rhythm and cut loose. Allow yourself to let loose. Listen to the music and let it distract you from your body’s aches and pains.


When you are exercising consider bringing a friend along. It is a wonderful way to stay active. Bringing a friend along is a great way to break up the monotony of your regular exercise routine. Plus it adds something new, which may end up motivating you even more. You may be surprised at how good a time you have when you have company at your workout.


Exercise video games can be a tremendous boost to your workout regiment. This is a wonderful method because you are no longer stressed about working out, since you are concentrating on winning the game. Focus on something else when you are working out, not how tired you are.


Take the time to shop for exercise clothing that is not only comfortable, but that also flatters your body shape. When you have something new and exciting to wear, you may find increased motivation. There are lots of different styles and colors that make it fun to pick out clothing. As soon as you don them, your new exercise clothes will inspire you to start exerting yourself.


If you’re bored, change it up and try something else. You may end up giving up if you are not having fun with your exercise routine. Variety is key. Have multiple music options or learn a completely new routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.


To help yourself stay motivated after achieving one of your weight loss goals, give yourself a special treat. Your treat to yourself can be something small, just make it count in your eyes. Make the things you earn easy to get and something that makes you happy. Doing so will keep your motivation high and help you with your continued fitness goals.


Do not think of exercising as nothing but a chore. Working out can be fun if you discover what exciting elements you want to add to your exercise routine. Use the following advice as a guideline.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

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