May I just say that I enjoy seeing my dietician much, much more than I like going to see the doctor’s I have seen otherwise. My dietician is very nice and pleasant to talk to.
I wasn’t originally planning to go back to the dietician, but an appointment practically fell in my lap so I took it. Given how unsatisfying my doctor was in answering my questions, I hoped I would have better luck with my dietician.
Have I mentioned how nice Dr. E is?
I had all sorts of questions about specific foods, GI, exercises, portion sizes, and more. Dr. E handled them all with care and dismissed nothing until I fully understood what she was saying.
Given my lack of weight change, she suggested I examine my exercise first. I’m now putting in the time, but the intensity is just as important. I think I’m doing okay, but I’m adding in some extra time as well as making sure that I’m puffing a bit while exercising.
Because I have a hard time eating breakfast in the morning, I asked her about the possibility of meal replacement. She seemed stunned that I would bring that up as an alternative voluntarily, but she also thought it would be a great idea – and not just for breakfast.
They had just had a shipment of meal replacement stuff in, so she gave me some soups and shakes from a specific line of meal replacement stuff as well as a brochure to introduce me to the program.
I’ve been looking at the program, but that’s for another post.
All in all, it was an excellent appointment where I got all my questions answered.
I go back in August to check in again. Hopefully I’ll be a good amount lighter by then!