The Best Bodyweight Exercise For Each Muscle Group - Calisthenic Exercises

The Best Bodyweight Exercise For Each Muscle Group – Calisthenic Exercises

Want create site? Find Free WordPress Themes and plugins. In this video you will learn what the best bodyweight exercise is for each of your major muscle groups.

So if you have wondered what bodyweight exercise you can do at home for your chest, back, triceps, core, biceps, hamstrings, butt or abs, then you will love this video.

If you want to take things a step further and learn how to use these exercises to actually build powerful workouts an transform your body at home check out :

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Once cannot overemphasize how important motivation is to achieving your fitness goals. Setting goals that you are excited to reach is essential if you are going to stick with things. An essential component in staying motivated is to make exercising fun. Turn exercise into a reward, not a punishment. The tips delineated below will help you accomplish that.

Music has an almost magical quality that gets even the most sedentary people moving. It is hard to resist singing along or moving to the beat of your favorite music. Making music the center of your work-out routine is essential. Turn up the music and get moving. The music provides an incentive to help you persevere and get into shape.

If there is someone else in your social circle who is trying to lose weight, form a weight loss team and tackle the problem together. This way you have a partner with whom you can track your progress with and someone who will be there with you to exercise. By talking to friends while exercising, it can make the time go by faster. You aren’t focused on the workout but on the companionship, which means you are more likely to stick with it.

Think about getting one of the many workout video games available. This is an excellent way to put some pizzazz into that boring exercise routine. If you are thinking about playing the game, then your mind won’t concentrate as much on the fact that you are exercising. That way, your workouts can be longer in duration as well as more intense, since you feel less fatigued.

Buy flattering workout clothes. To motivate you even more for an exercise regimen, you should buy a new outfit that will fit when you reach your goal. Don’t feel like it needs to be bland. You can pick an outfit that’s colorful and stylish but still comfortable for working out. Brand new exercise clothing will make you want to show it off while working out.

Doing the same routine day after day will get boring after a while. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. Add excitement to your exercise routine by changing it up frequently. You’ll find that not only do you enjoy your workouts more, but also that you are able to stay motivated and continue working towards your fitness goals.

When pursuing your fitness goals, don’t forget to throw in a reward every once in a while! Whether you choose lunch out with a loved one or a luxurious manicure, make sure your treat is something you truly love and something that will keep you excited to earn yet another reward. It does not have to be costly or fancy. Find something to remind you of how much you have already achieved and to keep you motivated to continue on your journey to better fitness levels!

An exercise routine does not need to be something you dread. There are many ways to develop exercise routines that are engaging and fun. Use the ideas in this article to make your fitness routine more fun.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. Great vid, but I am a bit older. Have you got something instead of the pull ups and chin ups?

  2. not even 48hrs ago i was thinking of learning body weight excercises and u post this. Thanks a ton Peter ✌

  3. This video is from god. THANK YOU!!

  4. El nato says:

    I dont mind the talking, sets up the video well with relevant info, all your content is really enjoyable

  5. excellent ! Perfect form in each movement, like it.

  6. Thanks for the great advice and Info Peter, love your channel, real and honest without all the BS thats out there. keep it up man.

  7. thank you for taking your time to upload these videos man!

  8. Glyn Young says:

    All good. Top tips and a concise routine. Who would not have time for this? Thank you sir.

  9. Great video !! Thanks for sharing

  10. Good video thanks..
    How can I make a routine with these exercises??

  11. rolla says:

    you're doing great job. i appreciate your channel.

  12. I appreciate the fact u explain what your about to show us beginners thanx

  13. Agree with all but I feel more of a contraction in tricep dips than close grip push ups

  14. You guys have asked me to talk less in these videos. I hope this one is better 🙂

  15. Jamshid K says:

    good one, as usual ?

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