The 37 Best Single-Leg Squat Bodyweight Exercises

The 37 Best Single-Leg Squat Bodyweight Exercises

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Learn the 37 best ways to squat with your bodyweight on one leg including step-ups, lunges, and single-leg squats. You’ll develop strength, power, balance, mobility, and endurance while also working your core way more than with normal two leg exercises.

For more free exercise and workout info, visit BJ’s Blog at:

http://www.BJGaddour.com

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A Simple But Effective Way To Lose Fat After 40, 50 and Above

Not being motivated can really put a damper on weight loss. A common reason might be that you do not know the right approach, or maybe you just do not feel the need. In this article there are great ideas that will help you find the perfect workout for you.


Try playing music to motivate you during your exercise routine. If you are like most people, you will probably find it easier to move your body when you hear a good beat. When you exercise to music, try to think of it like dancing. If you take your thoughts somewhere else and not on how tired you are, you will work out for a few more minutes.


Exercising with a buddy is so much more enjoyable. As you complete your workout, be social and conversational. You will be amazed by how short your exercise session feels. If you exercise with someone else, the speed of your weight loss may be startling.


Workout videos can be a great way to spice up your routine. You should have several different videos on hand, so you can have multiple workout options and not get bored. The visual images merge with the music to help you ignore any minor discomforts and keep you going longer.


Buy some exercise clothes to gather inspiration for your workouts. Purchase workout outfits that really boost your self esteem! There are many different kinds of workout clothes to choose from. Just choose something that you like and enjoy wearing. Dare to be different! Try something that will make your workouts more exciting! It’s important for you to pick out a variety of outfits that will keep your motivation high for going to the gym or taking a run. Stay within your budget and make sure those clothes don’t just sit in your closet!


Have several different routines that you can rotate through to help you avoid monotony. Boredom is one of the biggest obstacles to successfully reaching your goals. Exercising will start to be an activity you anxiously anticipate because you are excited to test a new workout method.


A reward is great motivation for sticking to your goals. The reward doesn’t have to be anything very large. It can be as small as a tiny dessert or a new shirt. If you are going to give yourself a reward, you should make it something your really going to look forward to getting. It is important to maintain a high level of motivation as you make progress toward your goal.


People groan when they think about working out, but there’s no reason why working out can’t be fun. There are a bunch of things that you can do to make working out more fun. This article will provide information to help you in coming up with an exercise plan that will work for you.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

8 Comments

  1. my left leg is lot weaker than right because of my scoliosis and this video helps me a lot love you guys!

  2. Excellent collection of one leg exercises. Thanks.

  3. For all of the leg work out that I've just watched. How many sets and reps would you guys recommend doing?

  4. DTM4581 says:

    Needs more advertising.

  5. Smh this one is a challenge for me

  6. +BJ Gaddour the rolling pistol squat. Wow. Love it.

  7. Wow! I really enjoy the videos that you put out!

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