The 10's Beginner Workout (Body Weight Only)

The 10’s Beginner Workout (Body Weight Only)

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I have had the request for an ultra simple, compeltely free, performable by all fitness levels workout for beginners so that’s exactly what I’ve done here! If you are someone who lits on a regular basis just skip over this workout but if you have just started or if you ever find yourself in a place where you have no gym to workout you can do this! This workout can be used to burn fat in conjunciton with a good diet, so if you need to lose weight try to up the intervals you do of this workout as many times as you can!

Thanks for the idea for this video guys!

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Epidemic Sound & Audio Micro

Without proper motivation, efforts to get fit are sure to fail. It is common to not have the urge or the knowledge. These exciting ideas will help you create a workout plan that is perfect for you.


Have you ever noticed how a baby will begin dancing when he or she hears music? When people hear music, it is natural for them to begin moving. Adding music while exercising will not only make it more enjoyable, but it can also cause you to forget that you are working out while you get caught up in the entertainment of the songs. Music is great because it can keep you moving if you are tired.


Exercising is easier with a friend! The time you spend exercising will speed by if you are socializing while you work out. Both you and your friend will be amazed at the rapid weight loss you experience.


Using a workout video game, you can get fit while having fun in the comfort of your own living room. This is the perfect exercise regime for the entire family. Participating in something you enjoy will take your mind off the fact you are working out. When you are playing, your focus is on the game and not the difficulty of the workout, so this will help you last longer and have a more successful workout.


Part of your fitness plan should include buying some flattering workout clothes. The easiest way to lose motivation is to pull on your old, baggy sweats. Having great fitting and fun workout clothes will provide great motivation to exercise.


Repeating, repeating, repeating the same workout is boring, boring, boring. Shake things up. Boredom is the biggest enemy of a productive workout. If you aren’t motivated, then you might stop working out. Changing a workout routine around regularly is a good idea to keep things fresh. This will help you to stay motivated in the long run. If you stop working out, you will risk losing all of the progress that you have already made.


Try to give yourself some sort of reward for each fitness goal you manage to reach. No matter what the size of the goal, a reward is deserved when you accomplish what you set out to do. You stuck it out and achieved it! Take the family to the movies and have some popcorn with no butter. Perhaps you would like to buy a new outfit to reward yourself for losing weight. When you know you have something special to look forward to, you’ll be extra motivated to tough it out until you hit your goal.


You don’t have to settle for mundane workouts that don’t excite you. If you have the right attitude, you can have fun while you are getting in shape. Take a new attitude toward fitness by applying these helpful ideas.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

47 Comments

  1. JaYJ4yVM says:

    When is the best time to do this? In the morning, after breakfast or in the evening for example?

  2. I need help! πŸ˜› I wanted to setup an own workout plan but something's not working like it should πŸ™ it's either too hard or I'm doing something wrong…Let me explain to you my situation πŸ™‚

    Currently I'm 21 years old and weigh about 108kg. My goal is to lose atleast 20 – 25kg. Also, I'm eating pretty healthy since almost a month now, that's not the problem. My workout plan is the following :

    Duration : 1h30

    Strenght training (musculation) includes :
    – 3 total sets with 4 exercises each
    – 1 Set is for the arms, chest and shoulders
    – 1 Set for abs
    – 1 Set for legs
    – Every set is repeated 3 times
    – Example : Set for the arms, chest and shoulders includes 4 Exercices ; Normal Pushup, Wide Pushup, Diamond Pushup, Triceps Pushup –> Every pushup exercice is repeated 10 times (10 reps) Then I do the whole thing another two times, resulting in 120 Pushups…I don't think I can't handle it…I'm already dead after the first rep of the set πŸ™ But if I lower the number of reps I feel like I'm doing too less :/ Alright moving on!

    Cardio training (HIIT) includes :
    – 2:1 ratio (20 sec work, 10 sec rest)
    – 1 Set is made of 5 exercices
    – Set is repeated 8 times with 2 minutes of rest inbetween each set
    – this results in an almost 40 minutes long HIIT…what the f*** am I doing wrong?

  3. how to loose man boobs

  4. how many sets in 1 day ???

  5. Does anyone know how to find the music playing at 2:24? I've tried looking up Epidemic Sound and Audio Micro but..

  6. what will be the diet for begginers

  7. sir how can i improve my pushups. its really difficult for me

  8. How often do you suggest to do this workout? Few times a week? Everyday?

  9. bro, please tell exercise for person having ankylosing spondylitis(bone stiffness)

  10. 1. pushups
    2. stand to pushup position
    3. lunges
    4. crunches with arms extended

    you're welcome

  11. kent mason says:

    There's one thing the opposite sex notices first… Every. Single. Time. And if you don’t have it

  12. phewww I'm at the last exercise I'm pooped πŸ™‚

  13. hi Brian, i am trying to find a good work out plan for myself. I am a begginer and have a neck bulging. will this will routine help build my muscle or is it just burning fat? because i. am trying get cut

  14. Hello !
    Thanks for this beginner workout .I've been doing those for a month and I feel great !
    If you would do another video with more beginner workout would be great .
    Greeting from Mexico Brian Turner !

  15. You can tell this guy takes roids. All those pimples man

  16. Hi. I want to gain weight. Like i eat a lot but do not gain weight. Can anyone suggest any exercise?

  17. SuperHkang says:

    mate i used to get acne too. mate try having cold showers every day, morning, after a workout. google the benefits.
    wish i knew about them when i had pimples. acne and shit is caused by fucking heat in the body. as humans we're usually over heated all the time. get fucking cold water on your face and body. instantly you'll feel better. i been doing it for years. love it.

  18. So this is something I can do everyday?

  19. Nabs gg says:

    You're so adorable.

  20. genuine comment, I'm an almost lifelong vegetarian, not because of cruelty to animals or anything like that, I just never enjoyed the taste and particularly the texture of meat or fish, I haven't eaten or enjoyed meat in over a quarter of a century and it has led to some not so great health issues. my protein intake for at least the last 15 years of my life will have hovered around 5g-10g daily, I have never eaten meat substitutes for the same reasons that I don't eat meat, namely the taste and texture. recently I've bought and began consuming good amounts of protein powder and b vitamin complex with the goal of gaining muscle mass that I should have had for years, at 28 years old my one hand can wrap around my bicep and tricep of the other arm entirely and my 2 hands can easily wrap around the thicker part of my thigh. I want that to change. this video is where I'm staking my flag and making that change. I aim to make 2017 the year that my slow healing, my back pains and my knee issues are taken into my control and resolved. thanks for posting this video, it's important for people in many different positions with their health that beginner workouts such as this exist as a starting point.

  21. Jamie R says:

    Great video, just what I'm looking for thanks a lot. great job!

  22. what should be the diet for the beginner for bodybuilding

  23. That's not a burpee. Good video, though.

  24. That last exercise: in the Army, we used to call that "The Mother!@#$er" πŸ˜‰

  25. CJ Ward says:

    Thanks man! Big help!

  26. Jaxon Bell says:

    I can't do the lunges because I have a really bad problem with my knees, do you have anything else I can do

  27. Chandan s says:

    I am thin and i want to look muscular can you please tell me what I take as diet and which exercise I have to do to look good

  28. Chris lel says:

    Fuck, you're a unit.

  29. Mr Shep says:

    i'm not fat … and one round of this routine took so much out of me , sheesh

  30. I really look up to you bro. Just going through some rough times right now, needed to get something to motivate me with moving forward with my life man. I just started lifting/working out. I try to google or youtube video on good starting workouts for beginners. I give you credit for including everybody in your videos. Most body builders don't give kids like myself the time of day. I just want say thanks again bro.

  31. Josh says:

    Didn't know Elon Musk works out. Nice form Elon. πŸ‘Œ

  32. Humam Khan says:

    What about if someone is skinny.? Can he use these exercise to start building some base?

  33. can I use exercise body weight loss

  34. Do I need to do.any warm up prior to this?

  35. Elan Law says:

    New years resolution is 'Forget big change, start with a tiny habit'. For eg. The Pushup habit.
    The first day, I did 10 pushups, which only took 15 seconds or so.
    The second day, I did 11 pushups. This was a very tiny improvement.
    I’ve continued this pattern of adding 1 pushup per day, every single day. I did 21 this morning, which was still easy to do and took less than 30 seconds.
    "Habithub – Habit & Goal Tracker"(http://www.thehabithub.com) an android app. Work exactly the way I want!

  36. Scrimjaw says:

    Hey thanks for vid man, I'm pretty skinny 28yr old. I havn't put on weight since I was about 15 even though I eat normally. At the moment I can barely do one sit-up but can do push-ups pretty easily. Should I change anything in my diet to help while doing these exercises? I'm not looking to gain weight so much but to just add a bit of shape/tone. Cheers.

  37. md yousuf says:

    thanks a lot sir , I like that video , BCOZ it's easy way workout

  38. so , we can't fart ?

  39. This guy has a face that'll make babies cry. My god his acne is horrid. Why do human beings like this even exist?

  40. hey the video was good but i wanna know how many days i should do this routinee

  41. Ty Koty says:

    thank you brian. i was needing to find something more to do at home other than standard push ups and crunches.

  42. 16, 210 lb/110kgs 6,5 ft/1,95 cm. Seems like a great begginer workout, basic but still engaging and tiring. Got me sweating like hell, which is great. I'll subscribe if regular content is of this quality. Cheers!

  43. you got what i need thank you

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