Thai Spaghetti Squash with Peanut Sauce

Thai Spaghetti Squash with Peanut Sauce

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Enjoy: How to Make Thai Spaghetti Squash with Peanut Sauce

Healthful Thai Spaghetti Squash with delightful peanut sauce would make a terrific facet dish or base for a grain-free Pad Thai recipe. This recipe is gluten-free, vegan, and thoroughly clean ingesting. The peanut sauce would make a terrific dip too.

My 1st encounter with spaghetti squash was when just one 7 days we experienced 3(!) spaghetti squashes in our CSA box. I experienced in no way cooked with that vegetable ahead of and now I experienced to occur up with a way to use 3.

For my 1st consider I followed a cookbook recipe and really  liked the result. And it also encouraged me to just take points even more.

Ingesting the vermicelli-like spaghetti squash strands, I was taken back again to Thailand’s amazing road meals markets. It felt like I was ingesting Thai noodles. So I established out to make Thai spaghetti squash noodles.

Healthy Thai Spaghetti Squash with delicious peanut sauce makes a great side dish or base for a grain-free Pad Thai recipe. This recipe is gluten-free, vegan, and clean eating. The peanut sauce makes a great dip too.

That was some 2 decades in the past.

This Thai Spaghetti Squash recipe has turned out to be super common (particularly on Pinterest).

Now, I am circling back again to this recipe with a new way to prepare spaghetti squash in the Immediate Pot, a speedy movie tutorial (scroll to the top if you missed it), a new serving suggestion and improved photos.

In scenario you are curious, this is what the authentic pictures seemed like:

Healthy Thai Spaghetti Squash with delicious peanut sauce makes a great side dish or base for a grain-free Pad Thai recipe. This recipe is gluten-free, vegan, and clean eating. The peanut sauce makes a great dip too.

There are 3 quick pieces to this recipes. Initial, the spaghetti squash requirements to be cooked. I have tried out equally oven roasting and stress cooking in the Immediate Pot with accomplishment.

Alongside the way I have realized from Beth over at Eat In just Your Means that cutting the squash along the width results in additional long noodle strands.

Although the squash is cooking, you can prepare the creamy peanut sauce that offers this dish its unique Thai flavor.

The peanut sauce is made with coconut milk, all pure peanut butter, coconut sugar (also named palm sugar) and purple curry paste offers us a shortcut to the exceptional Thai spice mix.

The instructions underneath make a large amount much more peanut sauce than you have to have for one spaghetti squash. However, I did not want to use just component of a can of coconut milk. The inconvenience of then transferring the remainder to another container and hoping not to forget said container’s existence in the fridge, is not worth it for me.

Healthy Thai Spaghetti Squash with delicious peanut sauce makes a great side dish or base for a grain-free Pad Thai recipe. This recipe is gluten-free, vegan, and clean eating. The peanut sauce makes a great dip too.

As an alternative I make a big jar of peanut sauce that I can use to quickly costume up some pasta, or veggie noodles and it also would make a terrific dip. I have made refreshing spring rolls with spaghetti squash, which are excellent to dip in this peanut sauce. It also is the sauce I use on my Thai Buddha Bowl.

At the time the spaghetti squash and peanut sauce are ready, they are put together with some garlic, parsley (you can also use cilantro, if you like) and crushed peanuts. And voila, you have this plate of awesomeness that is generally veggies with sauce. If you like to feel along people phrases.

Numerous visitors have commented due to the fact publishing of the authentic, how they like to use this recipe to make a kind of grain free Spaghetti Squash Pad Thai (while authentic Pad Thai is not even made with a peanut sauce).

For that they are including objects like sliced veggies and/or chicken to the dish. I have started to just insert bean sprouts, sliced peppers and carrots on top of my peanutty spaghetti squash bowl, while you can unquestionably cook dinner/sauté them 1st.

If you like this, you should:

Quick Thai Peanut Sauce Spaghetti Squash


Healthful spaghetti squash with delightful Thai peanut sauce. This recipe is gluten-free, vegan, and makes use of no refined sugar. The peanut sauce would make a terrific dip as well.


Yield: 2 servings as main (four as a facet)


  • one medium spaghetti squash
  • olive oil
  • salt
  • one garlic clove, minced
  • ¼ cup chopped parsley or cilantro leaves
  • 2 tablespoons crushed peanuts

Peanut Sauce:


Spaghetti Squash Oven Approach:

  1. Preheat oven to 350 F. Fifty percent the squash and scoop out the seeds.
  2. Drizzle within with olive oil and sprinkle with salt. Spot spaghetti squash lower facet down on a baking sheet and roast for twenty five minutes.
  3. When spaghetti squash is completed roasting, just take it out from oven and allow amazing for ten minutes. Then, making use of a fork, scrape out the spaghetti squash strands. If your squash is very moist, you may well have to area the strands in a colander and pat with paper towel.
  1. With a tiny sharp knife lower the spaghetti squash in half widthwise. Use a spoon or tiny knife to remove the seeds.
  2. Pour one cup of h2o into your Immediate Pot. Increase a trivet and area the 2 spaghetti squash halves on the trivet. Orientation will not make any difference too considerably, but I usually do lower facet up.
  3. Shut the lid and turn the valve to sealing. Pick out the ‘Manual’ placing and alter to ten minutes.
  4. At the time the stress cook dinner cycle has completed, turn the valve to venting to speedy release the stress.
  5. Open up the lid and pour out any liquid that could have collected within the spaghetti squash halves. Take a look at a few strands for doneness. You can usually insert a few much more minutes for softer texture.
  6. Let the squash amazing right up until snug to cope with. Use a fork to loosen and scrape out the spaghetti squash noodles.

Peanut Sauce:

  1. Spot all sauce ingredients in a medium saucepan and carry to a boil over medium-superior heat. Then turn down to very low and simmer for 5 minutes to thicken the sauce, though stirring practically frequently.
  2. Choose off heat once thickened.
  3. Heat a skillet over medium heat. Increase minced garlic, chopped parsley and ¼ cup of the peanut sauce pan and combine. Increase spaghetti squash and crushed peanuts, stir to combine and cook dinner right up until heated through (about 2 minutes).
  4. Plate and garnish with a little much more crushed peanuts and chopped parsley. Optionally, provide with veggies of preference. I utilized bean sprouts, sliced bell pepper and carrots. Drizzle with much more peanut sauce as desired.

Nourishment Data

Serving sizing: one (out of 2) Energy: 392 Fat: 30.8 g Saturated fat: 11.2 g Carbohydrates: g Sugar: 12.nine g Sodium: 806.four mg Fiber: 5.2 g Protein: 8.nine g Cholesterol: 




Disclosure: Immediate Pot has generously sent me just one of their electrical stress cookers to use in this movie. This post features affiliate backlinks. If you make a acquire right after clicking on just one of these backlinks, I could acquire a tiny commission at no additional charge to you. Thank you for your assistance in making Leelalicious doable. I really value it!

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Dr. Elliott C. Haley Jr.
Dr. Elliott C. Haley Jr.
a recognized expert in nutrition, weight management, and chronic-disease prevention. He invented NewVal, a nutritional scoring system implemented in over 1,500 grocery stores nationwide.

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