" Tease Me Teaser " Joseph Pilates by Bluebird Pilates Munich

” Tease Me Teaser ” Joseph Pilates by Bluebird Pilates Munich

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Website: http://www.bluebirdpilates.com
Facebook: https://www.facebook.com/pages/Bluebird-Pilates-Munich/139344216169302?ref=hl
Produced and Performed by Bluebird Pilates Munich Jean-Claude Nelson



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A Easy But Effective Program To Lose Weight After 30, 40, 50 and Above

While getting healthy and in tip-top shape are excellent end goals, realize they will be challenging to achieve! Failure often happens when you don’t have sufficient motivation or knowledge that you need to get into shape. Review the ideas in this article to find out how to make exercise enjoyable and something you look forward to doing.


Turn on your favorite music while you are exercising. When you have music on, your body instinctively moves to the beat. It is natural for people to respond to music. The music’s beats and rhythms will make your workout a lot more fun. You don’t even realize how tired you are from the workout because you are getting so much enjoyment out of “dancing.” Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Invite some friends to exercise with you. It can be a great way to catch up and socialize. Getting into a good long conversation with your friend allows you to forget you are exercising. Try having a good conversation to distract you. Bringing friends along will make your workout tons of fun.


Think about investing in an exercise game. You can take your mind off of the workout by using a video game. You won’t feel as tired when exercising if you’re having fun and doing something you love. Since you are playing the game and having fun, you will working out longer than normal.


Go out and purchase fitness clothing that you find appealing. Sporting some appealing new attire may help you maintain a high level of enthusiasm for your workout program. There are so many different styles of workout clothing to choose from, which can make deciding on an outfit lots of fun. Brand new exercise clothing will make you want to show it off while working out.


Variety is the key to keeping you interested and motivated when it comes to exercise programs. This is why it is imperative that you change routines periodically. Instead of your usual workout, shake things up a bit, such as swapping out your treadmill workout for a jog. Varying your exercise routine will help you stay on track.


Rewarding yourself is an excellent way to look forward to exercising. It is not necessary to wait until you have reached your final goal to celebrate. Pick small rewards when you meet your goals. Treating yourself to the small things you enjoy is a good idea. Make your reward a reasonable one. Success follows motivation.


It is not mandatory for exercise to be boring. There are many ways you can make exercise fun. Consider the following advice when formulating your fitness plan.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

10 Comments

  1. This guy has the best Pilates videos on YouTube. No irritating conversations just great range of movement, control and pure strength on display. The amount of exercises performed in his videos is exceptional. Evidently, he is a dance professional so us average Joes will never be able to do them as good as he does!

  2. the best I have found on the internet great filming and very high quality of the pilates practices

  3. Ursulr says:

    The song scary me :'(

  4. Фізкультура майбутнього!!!

  5. Gia Dobson says:

    Love, love, love this beautiful execution of Teaser! Every version is inspirational. Thank you for such a lovely example.

  6. Wow!!!  So beautiful and inspiring.

  7. austin099 says:

    Is that music Aphex Twin – Cliffs from SAWII (but slowed down by quite a lot) ?

  8. Flabian says:

    So beautiful demonstrated!

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