Surya Mudra: Best Yoga Mudra for Weight Loss

Surya Mudra: Best Yoga Mudra for Weight Loss

Want create site? Find Free WordPress Themes and plugins.

Surya Mudra for Weight Loss:

Surya Mudra is the best Yoga Mudra to lose weight quickly

Prithvi Shaamak Mudra which is popularly known as

the ‘Surya mudra’ helps in increasing the Agni (fire)

element and at the same time, decreases the Prithvi

(earth) element within the body. Thus, it promotes

weight loss by cutting the fat & lowering the bad


The Surya Mudra is excellent for people with high

Kapha constituition (heavy, slow, laid back attitude,

excess mucous).

If you practice this ‘Surya mudra’ along with a proper

diet & workout regime, you can expect remarkable

weight loss results in a very less span of time.

How to Perform Surya Mudra for Weight Loss?

First of all, place the tip of the ring finger on the base

of the thumb and then apply gentle pressure of the

thumb upon this finger.

This pressure suppresses the earth element which

resides in the ring finger by the fire element that resides

in the thumb. Thus, the fire is able to rage unopposed.

For best results, this mudra should be performed for at

least 45 minutes every day. If you can’t do it at a single

stretch due to lack of time, then try to do it 3 parts (15

minutes each; 3 times a day).


Don’t practice this mudra for more than 45 minutes per

day. Why because, over performance of this mudra

may cause undue heating of the body.

Also, people with Pitta Constitution (strong

metabolism, hot temper, ulcers, oily skin, acne) are not

recommeded to practice Surya mudra.

Surya Mudra is Beneficial for:

Abnormally low body-temperature
Coldness of skin, body, limbs, hands, feet, etc.
Intolerance to cold, shivering
Underactivity of the thyroid gland causing slow

Obesity, progressive weight-gain
Loss of appetite, indigestion, constipation
Absence of sweating.
Certain vision/eye problems, especially cataract.

Recommended Article:

A Simple But Effective Plan To Lose Weight After 30, 40, 50 and Above

When trying to get into shape, it is very important to be motivated. Set up some goals for yourself and get excited about those goals. When you set your exercise goals, make sure that having fun is one of them. Use fun exercises as a reward for yourself when you work hard. Use the ideas in this article and you will be well on your way to making exercise fun.

Turn up the volume when you workout. By listening to music, you can increase your motivation to work out. Dancing with the beat is a great way to get moving and stay in shape. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! Enjoy the music and let go. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.

It’s a lot easier to get plenty of exercise if you have a good friend to share the experience. To help the time fly when you work out, strike up a conversation with your companion or a fellow gym member. The weight will come off surprisingly fast. You and your friend will marvel at the results.

Fitness video games make losing weight exciting and fun. You’ll find yourself having so much fun that you’ll forget you are actually exercising! You are not going to get bored, irritated or tired out when you are having so much fun.

Head to the mall for some brand new workout clothes. Look for clothing that fits your body nicely and make you feel good about yourself. When you are deciding on your exercise clothing, feel free to be creative! Clothing for exercise is available in many stylish colors and takes many forms. You can even use exercising clothes to express yourself at the gym. Your outfit can put you in a good state of mind.

Repeating, repeating, repeating the same workout is boring, boring, boring. Switch it up as much as possible. Boredom is the biggest enemy of a productive workout. Without the proper motivation you could stop exercising altogether, which is a huge risk. Changing a workout routine around regularly is a good idea to keep things fresh. This is essential if you want to stay motivated. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.

Treat yourself when you reach those fitness goals. This aids you in keeping your overall motivation. Your reward can be very simple, such as purchasing a new outfit or indulging in a longed-for dessert. Make sure the treats involved are pleasurable, but easily attainable.

Your workout doesn’t have to be monotonous. In fact, with a little creativity, you can design a personal workout routine that you’ll actually enjoy and look forward to each day. Here are a few tips that will add some excitement and fun into your exercise routine.

Did you find apk for android? You can find new Free Android Games and apps.
Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

1 Comment

Subscribe Now To Get

Doctors Proven

Weight Loss Recipes

Update Weekly!
  • Every wednesday fresh healthy recipes direct to your inbox
  • Get invitation of FREE online weight management consulting webinar
  • Get special offer of doctors proven weight loss plan.
Subscribe Now To Get Recipes You Can Use TODAY

Your Information is 100% Secure And Will Never Be Shared With Anyone.
After Click the button below, please got to your inbox confirm your email.

Your Recipes Is On The Way
Please Check Your Inbox