Surya Mudra is the best Yoga Mudra to lose weight quickly
Prithvi Shaamak Mudra which is popularly known as
the ‘Surya mudra’ helps in increasing the Agni (fire)
element and at the same time, decreases the Prithvi
(earth) element within the body. Thus, it promotes
weight loss by cutting the fat & lowering the bad
The Surya Mudra is excellent for people with high
Kapha constituition (heavy, slow, laid back attitude,
If you practice this ‘Surya mudra’ along with a proper
diet & workout regime, you can expect remarkable
weight loss results in a very less span of time.
How to Perform Surya Mudra for Weight Loss?
First of all, place the tip of the ring finger on the base
of the thumb and then apply gentle pressure of the
thumb upon this finger.
This pressure suppresses the earth element which
resides in the ring finger by the fire element that resides
in the thumb. Thus, the fire is able to rage unopposed.
For best results, this mudra should be performed for at
least 45 minutes every day. If you can’t do it at a single
stretch due to lack of time, then try to do it 3 parts (15
minutes each; 3 times a day).
Don’t practice this mudra for more than 45 minutes per
day. Why because, over performance of this mudra
may cause undue heating of the body.
Also, people with Pitta Constitution (strong
metabolism, hot temper, ulcers, oily skin, acne) are not
recommeded to practice Surya mudra.
Surya Mudra is Beneficial for:
Abnormally low body-temperature
Coldness of skin, body, limbs, hands, feet, etc.
Intolerance to cold, shivering
Underactivity of the thyroid gland causing slow
Obesity, progressive weight-gain
Loss of appetite, indigestion, constipation
Absence of sweating.
Certain vision/eye problems, especially cataract.
A Simple But Effective Plan To Lose Weight After 30, 40, 50 and Above
When trying to get into shape, it is very important to be motivated. Set up some goals for yourself and get excited about those goals. When you set your exercise goals, make sure that having fun is one of them. Use fun exercises as a reward for yourself when you work hard. Use the ideas in this article and you will be well on your way to making exercise fun.
Turn up the volume when you workout. By listening to music, you can increase your motivation to work out. Dancing with the beat is a great way to get moving and stay in shape. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! Enjoy the music and let go. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.
It’s a lot easier to get plenty of exercise if you have a good friend to share the experience. To help the time fly when you work out, strike up a conversation with your companion or a fellow gym member. The weight will come off surprisingly fast. You and your friend will marvel at the results.
Fitness video games make losing weight exciting and fun. You’ll find yourself having so much fun that you’ll forget you are actually exercising! You are not going to get bored, irritated or tired out when you are having so much fun.
Head to the mall for some brand new workout clothes. Look for clothing that fits your body nicely and make you feel good about yourself. When you are deciding on your exercise clothing, feel free to be creative! Clothing for exercise is available in many stylish colors and takes many forms. You can even use exercising clothes to express yourself at the gym. Your outfit can put you in a good state of mind.
Repeating, repeating, repeating the same workout is boring, boring, boring. Switch it up as much as possible. Boredom is the biggest enemy of a productive workout. Without the proper motivation you could stop exercising altogether, which is a huge risk. Changing a workout routine around regularly is a good idea to keep things fresh. This is essential if you want to stay motivated. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.
Treat yourself when you reach those fitness goals. This aids you in keeping your overall motivation. Your reward can be very simple, such as purchasing a new outfit or indulging in a longed-for dessert. Make sure the treats involved are pleasurable, but easily attainable.
Your workout doesn’t have to be monotonous. In fact, with a little creativity, you can design a personal workout routine that you’ll actually enjoy and look forward to each day. Here are a few tips that will add some excitement and fun into your exercise routine.