Supine Chest Opener: Exercise Breakdown

Supine Chest Opener: Exercise Breakdown

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In today’s video, I share with you one of the most simple, yet most popular back extension, chest opening exercises I’ve used in my Pilates classes and videos. I originally designed this exercise for new mothers to use during their early postpartum weeks and months, but came to realize that it is a powerful exercise for many, many more.

It’s simplicity makes it accessible and comfortable for those healing or for those just needing to do a simple feel-good, beneficial and realigning exercise after a long day.

Watch this short video and learn the ins and outs of this lovely little exercise I call the Supine Chest Opener, and I hope that you add it to your exercise routine today!

Doesn’t that look wonderful. Don’t cha just wanna get down on the floor right now and try it? I hope that you do!

Do you have any other simple chest opening or back strengthening exercises you love and that you’d like to share with us? Please share your favorite ones over in the comment box below.

Thanks for watching!

For more great tips please visit my website: www.pilatesfornewmothers.com

In living life,

Leah


Recommended Article:

A Easy But Fast Plan To Lose Fat After 30, 40, 50 ,60

Exercise is always a wonderful addition to a weight loss plan. It is essential to get regular exercise to attain maximum weight loss; however, if you aren’t motivated to exercise, it will be hard to keep it up on an ongoing basis. By seeking the right types of exercise, you are likely to find that working out can actually be quite enjoyable. Follow these tips for weight loss success!


Music is a key motivator when working out. The rhythm of the music will prompt you to move to the beat. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing is a wonderful way to work out, and it’s fun, too!


When you exercise with a buddy, it will seem so much easier and a lot of fun. Taking time to socialize and catch up while exercising makes the time pass more quickly. If you exercise with someone else, the speed of your weight loss may be startling.


Stop staring at a blank wall when you exercise and start adding in some workout videos to keep your routine fresh. Collect several different versions to have in your library, enabling you to change things up when necessary. You will find that you have exercised a lot longer than you realized because you really got into the music, the instructions and the fun of the workout video.


Make sure you get clothes that look good on you. To motivate you even more for an exercise regimen, you should buy a new outfit that will fit when you reach your goal. Choosing what colors and styles you want will be so much fun. The instant you put them on, your new exercise clothes will inspire you to workout.


Doing the same exercises every day leads to boredom, and it is easy to get discouraged. Therefore, it is important that you switch your exercise routine up. An example would be if you’re always exercising on a treadmill to consider going for a run instead. It is important to try more than one exercise routine. Doing the same boring workout can cause you to burn out and quit.


Frequent rewards keep you motivated to reach your final goals. No matter how small the accomplishment, you deserve to celebrate your progress. You worked hard and accomplished your objectives! Give yourself some time off to spend with family, or eat some of that food you have been craving. Perhaps you would like to purchase a snazzy outfit to reward yourself? If you know there is a pot of gold at the end of the rainbow, you’ll chase that rainbow to the ends of the earth, and lose weight doing it.


Exercising doesn’t have to feel like an obligation. In fact, with a little creativity, you can design a personal workout routine that you’ll actually enjoy and look forward to each day. This article has some tips that will help you make your exercise plan entertaining.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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