Sugar Free of charge Blueberry Chia Seed Jam (very low carb, no pectin)

Sugar Free of charge Blueberry Chia Seed Jam (very low carb, no pectin)

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A attractive, tangy sugar-absolutely free blueberry jam thickened with chia seeds and flavored with lime. This no pectin jam is definitely tasty and ideal for any very low carb keto diet.

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[Enjoy the current shots, report, and scaled recipe. This blueberry and lime mix is mouthwateringly good.]

A attractive home made jam is a single of life’s very simple pleasures, primarily when spread more than a warm slice of new buttered bread.  Many people today these times are feeding on more balanced and on the lookout for “clean recipes” to put together at property. As more details about sugar and its harmful consequences are coming to gentle, there has been a force to reduce sugar use.

This sugar-absolutely free blueberry jam recipe has no included sugar and works by using chia seeds for their gelling potential and thickening ability as a substitute of pectin. It truly is a single of three sugar absolutely free jelly or jam recipes I have on the weblog. My very low carb sugar absolutely free raspberry jelly tastes just like new raspberries and the very low carb sugar absolutely free strawberry jam resembles a freezer jam in taste. Both of those use gelatin to thicken them.

Jars of homemade sugar free blueberry chia jam with square biscuits spread with jam, limes and frozen blueberries in a bowl.

I like this sugar-absolutely free blueberry chi seed jam on toasted very low carb bread and often in a sandwich with home made sunbutter (sugar absolutely free). Due to the fact my son is sensitive to strawberries, this is the jam we use when he is suffering from difficulties. I am absolutely sure this recipe would function with gelatin like my other sugar-absolutely free jelly and jam recipes, but I like that this jam appeals to our vegan close friends, much too.

This is not a raw chia seed jam like so a lot of out there. For advantage, it works by using frozen blueberries which are simmered to reach this attractive shade. But don’t worry, it is not a lengthy and included system like producing authentic jams and jellies – it just usually takes a handful of minutes. I use my blender to sleek out the consistency of the blueberries and to assistance thicken the jam.

Sugar Free of charge Blueberry Chia Seed Jam is 2 Web Carbs for each serving

Sugar-free blueberry chia seed jam in a clear glass jar with a lime to the left and a knife with jam over the top of the jar.

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Sugar Free of charge Blueberry Chia Seed Jam (very low carb, no pectin)

A attractive, tangy sugar-absolutely free blueberry jam thickened with chia seeds and flavored with lime. This pectin absolutely free jam is definitely tasty and ideal for any very low carb keto diet.

Servings: sixteen

Calories: 11 kcal

Writer: lowcarbmaven.com

Ingredients

  • 2 cups frozen blueberries (eight ounces)
  • 1/four cup lime juice (four ounces)
  • 1/four cup erythritol
  • 1 tbsp drinking water
  • zest from a single lime
  • 2 tbsp chia seeds

Directions

  1. Place the frozen blueberries, lime juice, drinking water and erythritol in a compact sauce pan more than medium heat and deliver to a potent simmer. Lower heat to medium-very low and simmer uncovered for 15 minutes.

  2. Change off the heat and flippantly puree the blueberries with an immersion blender or a standing blender..

  3. Pour into a clean jar and stir in the chia seeds and lime zest. Let the blueberry jam neat ahead of covering and placing in the refrigerator. It will thicken right away but still be thinner than common jam.  Makes 1 cup with 1 tbsp for each serving or sixteen whole servings. 

Recipe Notes

Nourishment Details

Sugar Free of charge Blueberry Chia Seed Jam (very low carb, no pectin)

Quantity For each Serving (1 tbsp)

Calories 11

* Per cent Every day Values are based on a 2000 calorie diet.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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