Steve Johnson Coaching - 'T' bar curls & Dumbell Hammer Curls

Steve Johnson Coaching – ‘T’ bar curls & Dumbell Hammer Curls

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‘T’ Bar curls along with Hammer curls is a nice adaption from your regular barbell curls and can be an effective exercise for people with bicep tendon injuries like myself


Don’t Miss This Article:

A Simple But Effective Plan To Lose Weight After 40, 50 and Above

Wanting to get in shape is an admirable goal, although it is not easy to reach if you are not 100 percent on board. Take the time to understand what you need to do to achieve your goal and set realistic goals for getting in shape. Find ways to reward and motivate yourself for achieving milestones along the way. Learn to make exercise fun after reading this article.


Turn on your favorite music while you are exercising. The rhythm of the music gets your body moving naturally. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. Turn your workout into something fun and exciting with music. When you listen to music while you are working out, it will be fun, and you will be able to keep going. Music is an excellent way to increase your workout time without even realizing you are exercising.


Working out with your favorite people is the best way to get fit. When you exercise, talk to your friends. This will direct your attention to the conversation, and away from the clock. You will be pleased at how much you will enjoy exercising when you do it with a friend.


Utilizing a workout video allows you to enjoy yourself while you exercise. A video game routine is an easy way to encourage all of your family members to join in. You will distract yourself from thinking about exercise because you’re doing something you enjoy! When you are paying attention to the fun you are having, you will naturally work harder and for a longer period of time without even thinking about it.


Head to the mall for some brand new workout clothes. Buy outfits that will flatter your body and make you smile when you wear them. When selecting exercise outfits, use your imagination and resourcefulness to guide you in your purchases. Let your personality shine by choosing workout clothes in the styles and colors you love. You will be more industrious with your workout when you like what you are wearing.


Doing the same exercise routine over and over again is dull and will make you want to quit. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. Make sure you change up your routine every once in a while. You’ll find that not only do you enjoy your workouts more, but also that you are able to stay motivated and continue working towards your fitness goals.


Rewarding yourself is an excellent way to look forward to exercising. Do not think you have to wait until you reach your last goal in order to celebrate. Don’t go overboard with rewards. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. Make your reward a reasonable one. If you stay motivated, you will lose more weight.


Exercising does not have to be a drag. You can have fun and make more progress with a few simple alterations. Apply this advice to make your workout routine more fun.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

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