Standing Spinal Twist

Standing Spinal Twist

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This deceptively challenging posture has many benefits for beginners to advanced students. The standing spinal twist builds strength in the arms and shoulders, increases flexibility in the spine, and improves balance. A good addition to any yoga routine. Demonstrated by Katja. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages at .
For more information on english classes, courses and seminars at Yoga Vidya, please see .

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A Simple But Effective Program To Lose Belly Fat After 40, 50 ,60

Too many people approach their fitness goals hesitantly. It’s possible that they lack motivation, or don’t know where to start. It’s best to have fun with it. To follow are a few pointers to get you up and going.

Try adding music to your workout routine for a quick pick-me-up. Upbeat music has been proven to improve mood. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. This allows you to take your mind away from exercise and make the overall experience more enjoyable.

Ask your friends to come exercise with you. When you make exercising a way to socialize, it will be fun for you. It’s easier to be distracted from fatigue when you are attuned to chatting with friends.

Get an workout video game to play. It can be an excellent way to add flavor to your workout. By participating in the video game, you will not be focused on the workout. You will find you are motivated to exercise longer, with far more enjoyment, because your workout seems more like play.

Buy clothing that looks good on you. This is an excellent way to motivate yourself when just starting out. There is a huge market in workout gear with bright, vivid colors and fresh designs. Therefore, it is easy to select a creative outfit to exercise in. Workout clothing that suits your style is going to be a great motivating factor.

Doing the same exercises day after day soon leads to boredom. If you don’t like your workout or if you’re bored with it, chances are you won’t keep it up. Mixing up your workout routine on a weekly basis can also help to keep you sufficiently challenged and motivated. It is vital to stay motivated to exercise so that you don’t quit. If you quit for even a few days, it can be hard to build up that momentum again.

Small rewards at each attained milestone go a long way towards helping you maintain motivation. The reward does not have to be anything big. It can just be a small dessert or a new clothing article. Chose a reward that you will really look forward to receiving. As you get closer and closer to attaining your goals, be sure to keep your motivation levels high.

Working out is not a punishment and should not be viewed as one! If you can make it fun, you will be excited to do it. Make your exercise more fun with these tips.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.


  1. Good exercise to keep yourself fit.Have to be done regular bases.Be practical and stay healthy.It's your health.

  2. Very Nice thnx fr sharing 🙂

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