Spine Twist with the Magic Circle (v2) – Lesley Logan Pilates

Spine Twist with the Magic Circle (v2) – Lesley Logan Pilates

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Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise ‘Spine Twist with the Magic Circle – Variation 2’ on the Mat at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
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Spine Twist with the Magic Circle second variation is a intermediate/advanced Pilates exercise. Set up for your Spine twist. Place the magic circle in between your feet and be sure it’s parallel. Press in on the circle. Perform Spine-twist the same way but pressing out on the circle as you move.
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Welcome to the Profitable Pilates and Lesley Logan HUB!

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Fine Tune this Exercise: the circle should not fall down as you move. Your hips should not move back and forth.
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Check out these Exercises:
Spine Twist on the mat: https://youtu.be/bs9gni5vFuw
Spine Twist on the Mat w/ magic circle V1 https://youtu.be/LhAMSrHelTI


Recommended Article:

A Easy But Fast Guide To Lose Fat After 30, 40, 50 and Above

While getting healthy and in tip-top shape are excellent end goals, realize they will be challenging to achieve! Failure may be your result if you jump into your attempt without knowing what is required or without the proper support system in place. Review the ideas in this article to find out how to make exercise enjoyable and something you look forward to doing.


Music is a great way of spicing up your workout routine. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. People just naturally want to get their body moving when music is playing, so it’s the perfect way to make exercise engaging and even fun! When you incorporate music into your workout routine, you will put yourself in the right frame of mind to enjoy your workout.


Finding friends who will work out with you will turn exercising into a fun experience. Workout time is a great time to catch up on the latest news with a buddy. Your exercise time will speed by even while you are getting the benefits of a full workout! That’s why you have friends in the first place!


Think about getting one of the many workout video games available. It can be an excellent way to add flavor to your workout. If you are thinking about playing the game, then your mind won’t concentrate as much on the fact that you are exercising. You will be surprised by the extra time you are willing to spend exercising when you are not concentrating on how exhausted you are.


When buying great workout clothing, it should make you feel like an athlete and happy. Wearing the appropriate clothing will get you into the mindset that you need to exercise now. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.


To avoid monotony, it is a good idea to change your fitness routine on a regular basis. Boredom is one of the biggest obstacles to successfully reaching your goals. Variety helps keep exercising interesting.


You will be motivated to lose more weight if you reward yourself each time you reach a weight loss goal. Your actual reward and its size are unimportant. If it is something you love, such as a “bad” food, then this can an effective reward for you as long as you do not overindulge. Whatever you choose as your reward, it should be something that you can get easily and which you really want. As you get closer and closer to attaining your goals, be sure to keep your motivation levels high.


Exercising does not have to be a drag. There are so many different things you can do to have exercise be fun and not work. The tips in this article will make your workouts more entertaining.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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