Spinach, Bacon & Onion Crustless Quiche

Spinach, Bacon & Onion Crustless Quiche

Want create site? Find Free WordPress Themes and plugins.

This straightforward lower carb keto Crustless Spinach Quiche with bacon tailored from the authentic Atkins quiche recipe is great for all those adhering to the Atkins Induction section (section 1).

Leap to Recipe          Print Recipe

[Appreciate new pictures of this straightforward crustless spinach quiche recipe with bacon.]

I have been earning this lower carb crustless quiche for quite a few years now.  It’s dependent on the authentic Dr. Atkin’s Spinach Quiche, besides that I have changed the recipe per my tastes. And as considerably as quiches go, this is just one of my favorites.

This is a tremendous easy quiche recipe simply because it is crustless. Omitting the pastry will save loads of time and carbs. And due to the fact the recipe works by using frozen spinach rather of fresh new, there is certainly no need to wilt the spinach right before working with – just thaw, squeeze and go!

Crustless spinach and bacon quiche in a clear handled pie plate on a dark gray napkin.

What I like about this lower carb spinach quiche recipe it is that it’s not custardy. It is substantial in texture and helps make the excellent breakfast for Atkin’s Induction section 1. If you like that excellent custard quiche texture examine out my crustless mushroom quiche or the mouth watering lower carb ham arugula quiche.

Wanting at a working day of twenty net carbs can be a little overwhelming, but owning a established carb count in the early morning, can support you system the working day improved. Will not enjoy having the identical detail for breakfast everyday? That is okay, modify it up and have it for lunch rather of a salad. It is a great tasting and filling meal.

Low Carb Spinach and Bacon Crustless Quiche in a clear pie plate with slices on dark gray ceramic plates with silver spoons.

At two net carbs per serving, this quiche packs a healthier wallop of 30 grams of protein to support gas your early morning, and loads of body fat to satisfy even the most strict keto diet programs.

I normally divide my individual quiche into 9 servings and just one piece is however plenty of to preserve me heading until lunch. Eat this all week and you may be completely ready for a pancake handle come Sunday! Or for improved portion control and improved portability the Spinach Feta Quiche Muffins are Amazing! Try out the Minimal Carb Pancakes.

This Crustless Spinach Quiche Recipe is two net carbs per serving.


Crustless Spinach Quiche Recipe With Bacon

This straightforward lower carb keto Crustless Spinach Quiche with bacon tailored from the authentic Atkins quiche recipe is great for all those adhering to the Atkins Induction section (section 1).

Servings: eight

Calories: 368 kcal

Writer: lowcarbmaven.com


  • 1/three pound bacon, cooked and chopped, ( 226.7 g)
  • sixteen ounce bag frozen spinach, thawed and squeezed dry, (453.five g)
  • six substantial eggs
  • two ounces onion, thinly sliced or minced, (about 1/four of a medium onion) (56.five g)
  • three/four cup weighty product (177.four ml)
  • eight ounces Swiss or cheddar cheese, grated (226.7 g)
  • three/four teaspoon salt
  • 1/four teaspoon pepper
  • 1 pinch nutmeg
  • 1 teaspoon lemon zest (optional)


  1. Cook the bacon until crisp and chop. I do a complete pound in the oven and only use 1/three for the recipe.

  2. Grease a pie plate or 8×8 glass dish. Preheat oven to 350 degrees F.

  3. Thaw the spinach and squeeze dry. Slice the onion quite thinly into 50 % rounds or mince. Grate the cheese.

  4. Put all of the ingredients into a substantial bowl and blend with a hand mixer until completely blended. Pour into the well prepared pan and distribute with a rubber spatula. Area into the middle of the oven and cook dinner for 40 minutes.

Recipe Notes


Diet Information

Crustless Spinach Quiche Recipe With Bacon

Sum For every Serving (1 g)

Calories 368 Calories from Fat 270

% Each day Price*

Complete Fat 30g 46%

Sodium 780mg 33%

Complete Carbohydrates 4g 1%

Nutritional Fiber 2g eight%

Protein 20g 40%

* P.c Each day Values are dependent on a 2000 calorie diet program.

This easy crustless Mushroom Quiche with smoked Gouda is a standout low carb, crustless quiche recipe. keto

Minimal Carb Keto Mushroom Quiche Recipe

These Spinach Feta Quiche Muffins taste like spinach artichoke dip and are a breeze to make! | low carb, gluten-free, keto, thm

Crustless Mini Quiches – Spinach Feta Quiche Muffins

Ham & Arugula Quiche with Creamy Havarti & Smoked Gouda Cheese | low carb, gluten-free | lowcarbmaven.com

Ham and Arugula Quiche (lower carb, gluten-no cost crust)

Great Sugar Free Low Carb Cereal Options for low carb and keto breakfast

Sugar-no cost Minimal Carb Cereal Solutions for Breakfast

Signup for my E-newsletter

Subscribe to get our recipies by e mail.

Recommended Article:

[3 Scientifically Proven Method] To Pick A Diet That Works For Women Like You

Did you find apk for android? You can find new Free Android Games and apps.
Dr. Elliott C. Haley Jr.
Dr. Elliott C. Haley Jr.
a recognized expert in nutrition, weight management, and chronic-disease prevention. He invented NewVal, a nutritional scoring system implemented in over 1,500 grocery stores nationwide.

Comments are closed.

Subscribe Now To Get

Doctors Proven

Weight Loss Recipes

Update Weekly!
  • Every wednesday fresh healthy recipes direct to your inbox
  • Get invitation of FREE online weight management consulting webinar
  • Get special offer of doctors proven weight loss plan.
Subscribe Now To Get Recipes You Can Use TODAY

Your Information is 100% Secure And Will Never Be Shared With Anyone.
After Click the button below, please got to your inbox confirm your email.

Your Recipes Is On The Way
Please Check Your Inbox