Southern Ambrosia Smoothie Dairy Free & Vegan

Southern Ambrosia Smoothie Dairy Free & Vegan

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In just two minutes you can whip up this plant-based Southern Ambrosia Smoothie for a gentle and fresh breakfast!  The lovely blend of sweet cherries, bananas, oranges, and pineapples is a thick and creamy handle that you’ll want to eat with a spoon!

When the temperature starts off to warmth up, my breakfast program promptly shifts from toast, pancakes, eggs or oatmeal to a lighter, fresher, and cooler morning meal — normally in the variety of a smoothie! What is it about that warm sunshine that would make our bodies crave fruits, vegetables, and other nutrient-rich foods from Mother Earth? A smoothie is the great contrast to individuals long, dim winter season months of hibernating indoors with bowls of large consolation food!

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When I was searching at Goal just lately, the baskets of contemporary fruits and the large variety of plant-dependent milks inspired an completely new smoothie concoction. I borrowed the flavors from our family’s favourite Southern Ambrosia dessert and whipped them into this refreshing breakfast handle!

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Southern Ambrosia salad has been a staple on my family’s holiday getaway tables for as long as I can try to remember. The fluffy blend of cherries, oranges, pineapples, marshmallows, and coconut could not be the healthiest “salad,” but it confident preferences mouth watering along with an Easter ham or a Thanksgiving turkey.

Fortuitously, I was capable to combine all of the terrific flavors from our favourite Southern Ambrosia Salad in a considerably lighter and much healthier smoothie. It is like eating dessert for breakfast!

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Silk Unsweetened Coconut Milk sorts the liquid base for my smoothie. It is gluten-totally free, soy-totally free, and dairy-totally free, but it offers the drink a mouth watering rich, creamy taste for only forty five energy for every cup!

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Unsweetened fruit would make up the relaxation of the substances! I use Marketplace Pantry frozen pitted cherries and frozen pineapple chunks from Goal, which are an wonderful and very affordable shortcut. Moreover, the frozen fruit offers the smoothie a great, thick texture which is related to tender-provide ice cream. You don’t even want to include ice, which would just water-down the consume. With some frozen sliced bananas and freshly-grated orange zest, your Southern Ambrosia smoothie is full!

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Individually, my favourite part of any smoothie is the toppings. You can get artistic with your garnish, but my top rated picks for this recipe incorporate Only Balanced freeze dried fruit, Only Balanced Natural and organic Vanilla Bean Granola, and toasted coconut flakes. These substances are obtainable at Goal as effectively, so there’s no want to operate all about city browsing for obscure goods. I don’t have time for that!

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This unique smoothie is so thick that you’ll probably want to eat it with a spoon. I uncover the texture significantly additional gratifying than just slurping down a consume, and it’s the great consistency to support all of the toppings. The thicker the base, the much better the garnish floats!

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The essential to a thick smoothie is applying frozen fruit and negligible liquid. I have a incredibly effective blender, so my recipe calls for just one/two cup of the coconut milk. If you want additional of the milk to get the fruit to puree, then just be confident to include it in little quantities right up until your smoothie reaches the desired thickness.

You simply cannot defeat a spoonful of sweet, contemporary smoothie combined with crunchy granola and buttery coconut. It is like a occasion in your mouth!

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If you are running late and you want to choose the Southern Ambrosia Smoothie to-go, just pour it into a mason jar or a giant glass. I’ve been acknowledged to guzzle down my breakfast in the college fall-off line on more than 1 event!

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No matter how fast paced our life may perhaps be, we all have at the very least two minutes to whip up this fresh fruit blend!  A plant-dependent smoothie is the least difficult way to start out the day with a nutritious blend of energizing, gratifying, and mouth watering substances. Reward details when it preferences like your favourite Southern dessert!

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Do you want to give this smoothie a test? You can down load and use Target’s Cartwheel application to choose advantage of the 15% off Cartwheel provide on Silk and So Mouth watering items amongst Might seven, 2017 and Might 27, 2017!

Southern Ambrosia Smoothie Dairy Free & Vegan

Generate one

In just two minutes you can whip up this Southern Ambrosia Smoothie for a gentle and fresh breakfast!

Substances

  • ½ cup frozen No-Sugar Extra Pineapple Chunks
  • ½ cup frozen No-Sugar Extra Dim Sweet Entire Pitted Cherries
  • one little banana, sliced and frozen
  • Zest from one orange
  • ½ cup unsweetened Silk Coconut Milk (or additional, as required for thinning)
  • Optional Toppings: shredded, unsweetened coconut or baked coconut flakes full cherries, pineapples, or orange slices sunflower seeds, chia seeds, or hemp seeds granola freeze-dried pineapples, raspberries, or other fruit.

Recommendations

  1. Put frozen pineapple, frozen cherries, frozen banana, orange zest, and coconut milk in a large-pace blender. Puree right up until clean.
  2. If the combination is way too thick to blend, include more coconut milk in incredibly little increments right up until it reaches the desired consistency.
  3. Provide instantly and garnish with toppings of your selection.

Notes

This smoothie is dairy-totally free, gluten-totally free, and vegan!

Courses Breakfast

Delicacies Southern

Nourishment Information

Serving Sizing one

Total For every Serving

Energy 204

% Day-to-day Price

Whole Fat two.9 g

four%

Saturated Fat two g

ten%

Sodium 19.five mg

one%

Whole Carbohydrates forty five.eight g

15%

Dietary Fiber five.five g

22%

Sugars 17 g

Protein two.four g

five%

* P.c Day-to-day Values are dependent on a two,000 calorie diet regime. Your each day values may perhaps be higher or reduced based on your calorie needs.

This is a sponsored dialogue published by me on behalf of Silk and So Mouth watering. The viewpoints and textual content are all mine.



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Dr. Elliott C. Haley Jr.
Dr. Elliott C. Haley Jr.
a recognized expert in nutrition, weight management, and chronic-disease prevention. He invented NewVal, a nutritional scoring system implemented in over 1,500 grocery stores nationwide.

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