Slow Cooker or Quick Pot Lime Teriyaki Hen

Slow Cooker or Quick Pot Lime Teriyaki Hen

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Established it and forget it with this tremendous effortless lime infused sluggish cooker teriyaki hen!! This Paleo and Gluten No cost meal will turn into a new most loved effortless weeknight meal.

It is baseball year about right here which indicates the entire spouse and children is out of the household from 4:thirty-7:00 3 nights a 7 days. Slow cooker recipes to the rescue! There is no other way for me to get actual food on the desk for meal time without the sluggish cooker or my Quick Pot. We use it at the very least 2 times for every 7 days, at times far more, and on the other times delight in leftovers.

 

I am certain many of you have times related to mine. This lime teriyaki hen is Super DUPER basic for these hectic weeknights. It truly only will take a several minutes to whisk collectively the marinade and pour above the hen. Prepare dinner on large for 4-6 hrs or reduced for 6-8 hrs. That’s it! Provide with your most loved veggies above a salad, rice, or possibly with my Cilantro Lime Cauliflower Rice.

Just a several other notes about this recipe: I nearly generally normally sweeten my dishes with honey instead of making use of refined sugar. I enjoy the way honey also adds a sticky and thicker texture to this dish. The teriyaki sauce will have a runny texture that except you use a thickening agent. I use arrowroot starch to thicken the dish, but you are welcome to go away it thinner. Provide with some chopped eco-friendly onion and/or cilantro above rice or cauliflower rice. Provide with your most loved veggies!

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Slow Cooker or Quick Pot Lime Teriyaki Hen

 

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Writer:

Serves: 6-8 servings

Substances

  • 2lbs hen breast
  • 2 cloves minced garlic
  • ½ cup chopped white onion
  • 2 tbsp. freshly grated ginger
  • ½ cup Tamari soy sauce or coconut aminos
  • ¼ cup apple cider vinegar
  • Juice of one lime
  • one tbsp. lime zest
  • ⅓ cup honey
  • 2 tbsp. tomato paste
  • 2 tsp crushed purple pepper (optional)
  • 2 tbsp arrowroot starch (mix with 2 tbsp drinking water

Instructions

  1. For your Slow Cooker:
  2. Put the hen in your sluggish cooker.
  3. Whisk collectively the remaining substances (not the arrowroot) in a tiny bowl.
  4. Pour marinade above hen.
  5. Prepare dinner on reduced for 4-6 hrs
  6. Include arrowroot and drinking water, and mix into sauce. Allow thicken.
  7. Shred hen with a fork.
  8. Provide above rice, cauliflower rice, quinoa, or in a salad. Garnish with optional cilantro and eco-friendly onion.
  9. For your Quick Pot:
  10. Decide on the saute operate on your Quick Pot. After very hot, include a bit of oil to deal with the bottom of the pot. Saute onions for 2-3 minutes, select terminate.
  11. In a medium sized bowl, whisk collectively sauce substances: garlic, ginger, coconut aminos, vinegar, lime, lime zest, honey, tomato paste, and purple pepper flakes if making use of,
  12. Put hen inside of your Quick Pot on top of onion. Pour sauce on top of hen. Safe the lid and select the handbook operate. Prepare dinner for 7 minutes. After cooking is full, use a brief launch. Be certain that all steam is introduced prior to opening your Quick Pot.
  13. Open the lid, include arrowroot/drinking water combination. Stir and permit thicken for a several excess minutes.
  14. Shred hen and serve above rice, cauliflower rice, quinoa, or salad.

3.3.3077

 

 



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Dr. Elliott C. Haley Jr.
Dr. Elliott C. Haley Jr.
a recognized expert in nutrition, weight management, and chronic-disease prevention. He invented NewVal, a nutritional scoring system implemented in over 1,500 grocery stores nationwide.

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